Chokecherries, raw, pitted (Shoshone Bannock) - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	156 kcal	-	-
Protein	2.89 g	5.8% DV	74.1% D
Fat	0.98 g	1.3% DV	-
Carbohydrate, by difference	33.88 g	12% DV	-
Starch	0.87 g	-	-
Sugars	14.22 g	-	-
Fiber	17 g	61% DV	778% D
Water	61.5 g	-	-
Ash	0.75 g	-	-
Sodium, Na	2 mg	0.1% DV	-

Element	Amount	Daily value	Density
Folate	10 ug	-	-
Vitamin A	43 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.4% DV	30.98% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.06 mg	4.5% DV	57.2% D
Vitamin B3 (Niacin)	0.67 mg	4.2% DV	53.85% D
Vitamin B5 (Pantothenic acid)	0.33 mg	6.6% DV	84.62% D
Vitamin B6	0.19 mg	11% DV	146% D
Vitamin C	0.7 mg	0.8% DV	9.97% D
Vitamin D	0 iu	-	-
Vitamin K	29.3 ug	24% DV	313% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	26 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	10 ug	-	-
Folate, total	10 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.04 mg	-	-
Tocopherol, delta	0.07 mg	-	-
Tocopherol, gamma	0.82 mg	-	-
Tocotrienol, alpha	0.07 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	2.85% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.75 mg	5% DV	64.1% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	40 mg	3.1% DV	39.45% D
Copper, Cu	0.07 mg	7.6% DV	96.87% D
Iron, Fe	0.4 mg	2.2% DV	28.49% D
Magnesium, Mg	21 mg	5% DV	64.1% D
Manganese, Mn	0.19 mg	8.3% DV	107% D
Phosphorus, P	45 mg	3.6% DV	46.15% D
Potassium, K	309 mg	6.6% DV	84.29% D
Selenium, Se	1.7 ug	3.1% DV	39.63% D
Sodium, Na	2 mg	0.1% DV	1.11% D
Zinc, Zn	0.19 mg	1.7% DV	22.14% D

Missing data

Missing data

Missing data

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.75 g	-	-
Caffeine	0 mg	-	-
Water	61.5 g	-	-