Drumstick pods, cooked, boiled, drained, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
36 kcal - -
protein-1 Protein
2.09 g 4.2% DV 232% D
fat-2 Fat
0.19 g 0.2% DV -
carbs-1 Carbohydrate
8.18 g 3% DV -
fiber-1 Fiber
4.2 g 15% DV 833% D
water-3 Water
88.42 g - -
ash-1 Ash
1.12 g - -
salt-1 Sodium, Na
43 mg 1.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
30 ug - -
Vitamin A
70 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 213% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.2% DV 291% D
Vitamin B3 (Niacin)
0.59 mg 3.7% DV 205% D
Vitamin B5 (Pantothenic acid)
0.7 mg 14% DV 779% D
Vitamin B6
0.11 mg 6.6% DV 366% D
Vitamin C
97 mg 108% DV 5988% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
30 ug - -
Folate, total
30 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
4 ug 0.4% DV 24.69% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 85.47% D
Copper, Cu
0.08 mg 8.7% DV 481% D
Iron, Fe
0.45 mg 2.5% DV 139% D
Magnesium, Mg
42 mg 10% DV 556% D
Manganese, Mn
0.24 mg 10% DV 582% D
Phosphorus, P
49 mg 3.9% DV 218% D
Potassium, K
457 mg 9.7% DV 540% D
Selenium, Se
0.7 ug 1.3% DV 70.71% D
Sodium, Na
43 mg 1.9% DV 104% D
Zinc, Zn
0.42 mg 3.8% DV 212% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.1 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.12 g - -
Cholesterol
0 mg 0% DV -
Water
88.42 g - -

Sources