Fish, pout, ocean, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
102 kcal - -
protein-1 Protein
21.33 g 43% DV 836% D
fat-2 Fat
1.17 g 1.5% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
76.1 g - -
ash-1 Ash
1.45 g - -
salt-1 Sodium, Na
78 mg 3.4% DV -
Cholesterol
67 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
8 ug - -
Vitamin A
46 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.7% DV 150% D
Vitamin B12
1.04 ug 43% DV 850% D
Vitamin B2 (Riboflavin)
0.07 mg 5.6% DV 110% D
Vitamin B3 (Niacin)
2.56 mg 16% DV 313% D
Vitamin B5 (Pantothenic acid)
0.17 mg 3.5% DV 67.84% D
Vitamin B6
0.28 mg 16% DV 319% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
14 ug - -
Vitamin A, RAE
14 ug 1.6% DV 30.5% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 19.61% D
Copper, Cu
0.04 mg 4.6% DV 89.32% D
Iron, Fe
0.36 mg 2% DV 39.22% D
Magnesium, Mg
17 mg 4% DV 79.37% D
Manganese, Mn
0.02 mg 0.8% DV 16.2% D
Phosphorus, P
256 mg 20% DV 402% D
Potassium, K
513 mg 11% DV 214% D
Selenium, Se
46.8 ug 85% DV 1668% D
Sodium, Na
78 mg 3.4% DV 66.5% D
Zinc, Zn
1.32 mg 12% DV 235% D
Element Amount Daily value Density
Alanine
1.29 g - -
Arginine
1.28 g - -
Aspartic acid
2.19 g - -
Cystine
0.23 g - -
Glutamic acid
3.19 g - -
Glycine
1.02 g - -
Histidine
0.63 g - -
Isoleucine
0.98 g - -
Leucine
1.73 g - -
Lysine
1.96 g - -
Methionine
0.63 g - -
Phenylalanine
0.83 g - -
Proline
0.75 g - -
Serine
0.87 g - -
Threonine
0.94 g - -
Tryptophan
0.24 g - -
Tyrosine
0.72 g - -
Valine
1.1 g - -
Element Amount Daily value Density
Omega-6 linoleic
0.04 g - -
Omega-9 oleic
0.32 g - -
Caprylic acid
0.07 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.23 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
Element Amount Daily value Density
Ash
1.45 g - -
Cholesterol
67 mg 22% DV -
Water
76.1 g - -

Sources