Lamb, variety meats and by-products, liver, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
139 kcal - -
protein-1 Protein
20.38 g 41% DV 586% D
fat-2 Fat
5.02 g 6.4% DV -
carbs-1 Carbohydrate
1.78 g 0.6% DV -
water-3 Water
71.37 g - -
ash-1 Ash
1.44 g - -
salt-1 Sodium, Na
70 mg 3% DV -
Cholesterol
371 mg 124% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
230 ug - -
Vitamin A
24612 iu - -
Vitamin B1 (Thiamin)
0.34 mg 28% DV 408% D
Vitamin B12
90.05 ug 3752% DV 53987% D
Vitamin B2 (Riboflavin)
3.63 mg 279% DV 4018% D
Vitamin B3 (Niacin)
16.11 mg 101% DV 1449% D
Vitamin B5 (Pantothenic acid)
6.13 mg 123% DV 1764% D
Vitamin B6
0.9 mg 53% DV 762% D
Vitamin C
4 mg 4.4% DV 63.95% D
Element Amount Daily value Density
Folate, food
230 ug - -
Folate, total
230 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
7391 ug - -
Vitamin A, RAE
7391 ug 821% DV 11816% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 7.75% D
Copper, Cu
6.98 mg 775% DV 11157% D
Iron, Fe
7.37 mg 41% DV 589% D
Magnesium, Mg
19 mg 4.5% DV 65.09% D
Manganese, Mn
0.18 mg 8% DV 115% D
Phosphorus, P
364 mg 29% DV 419% D
Potassium, K
313 mg 6.7% DV 95.82% D
Selenium, Se
82.4 ug 150% DV 2156% D
Sodium, Na
70 mg 3% DV 43.79% D
Zinc, Zn
4.66 mg 42% DV 610% D
Element Amount Daily value Density
Alanine
1.02 g - -
Arginine
1.14 g - -
Aspartic acid
1.76 g - -
Cystine
0.21 g - -
Glutamic acid
2.2 g - -
Glycine
0.99 g - -
Histidine
0.48 g - -
Isoleucine
0.88 g - -
Leucine
1.67 g - -
Lysine
1.1 g - -
Methionine
0.44 g - -
Phenylalanine
0.91 g - -
Proline
0.97 g - -
Serine
0.88 g - -
Threonine
0.88 g - -
Tryptophan
0.24 g - -
Tyrosine
0.73 g - -
Valine
1.12 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-6 linoleic
0.32 g - -
Omega-9 oleic
0.92 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.68 g - -
Stearic acid
1.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.36 g - -
Total (complex+sugars)
1.78 g 0.6% DV -
Element Amount Daily value Density
Ash
1.44 g - -
Cholesterol
371 mg 124% DV -
Water
71.37 g - -

Sources