Lamb, variety meats and by-products, liver, raw - Nutrition Facts

100g

Calories by source

General

Energy 139 kcal -
Protein 20.38 g 41% DV 586% D
Fat 5.02 g 6.4% DV
Carbohydrate, by difference 1.78 g 0.6% DV
Water 71.37 g -
Ash 1.44 g -
Sodium, Na 70 mg 3% DV
Cholesterol 371 mg 124% DV

Vitamins

Folate 230 ug - -
Vitamin A 24612 iu - -
Vitamin B1 (Thiamin) 0.34 mg 28% DV 408% D
Vitamin B12 90.05 ug 3752% DV 53987% D
Vitamin B2 (Riboflavin) 3.63 mg 279% DV 4018% D
Vitamin B3 (Niacin) 16.11 mg 101% DV 1449% D
Vitamin B5 (Pantothenic acid) 6.13 mg 123% DV 1764% D
Vitamin B6 0.9 mg 53% DV 762% D
Vitamin C 4 mg 4.4% DV 63.95% D
Folate, food 230 ug - -
Folate, total 230 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 7391 ug - -
Vitamin A, RAE 7391 ug 821% DV 11816% D

Minerals

Calcium, Ca 7 mg 0.5% DV 7.75% D
Copper, Cu 6.98 mg 775% DV 11157% D
Iron, Fe 7.37 mg 41% DV 589% D
Magnesium, Mg 19 mg 4.5% DV 65.09% D
Manganese, Mn 0.18 mg 8% DV 115% D
Phosphorus, P 364 mg 29% DV 419% D
Potassium, K 313 mg 6.7% DV 95.82% D
Selenium, Se 82.4 ug 150% DV 2156% D
Sodium, Na 70 mg 3% DV 43.79% D
Zinc, Zn 4.66 mg 42% DV 610% D
Alanine 1.02 g -
Arginine 1.14 g -
Aspartic acid 1.76 g -
Cystine 0.21 g -
Glutamic acid 2.2 g -
Glycine 0.99 g -
Histidine 0.48 g -
Isoleucine 0.88 g -
Leucine 1.67 g -
Lysine 1.1 g -
Methionine 0.44 g -
Phenylalanine 0.91 g -
Proline 0.97 g -
Serine 0.88 g -
Threonine 0.88 g -
Tryptophan 0.24 g -
Tyrosine 0.73 g -
Valine 1.12 g -
Omega-3 ALA 0.07 g -
Omega-6 linoleic 0.32 g -
Omega-9 oleic 0.92 g -
Myristic acid 0.05 g -
Palmitic acid 0.68 g -
Stearic acid 1.12 g -
MUFA 16:1 0.13 g - -
PUFA 20:4 0.36 g - -
Ash 1.44 g -
Cholesterol 371 mg 124% DV
Water 71.37 g -

Sources