Lamb, variety meats and by-products, liver, raw - Nutrition Facts
100g
Calories by source
General
Energy | 139 kcal | - | |
Protein | 20.38 g | 41% DV | 586% D |
Fat | 5.02 g | 6.4% DV | |
Carbohydrate, by difference | 1.78 g | 0.6% DV | |
Water | 71.37 g | - | |
Ash | 1.44 g | - | |
Sodium, Na | 70 mg | 3% DV | |
Cholesterol | 371 mg | 124% DV |
Vitamins ❯
Folate | 230 ug | - | - |
Vitamin A | 24612 iu | - | - |
Vitamin B1 (Thiamin) | 0.34 mg | 28% DV | 408% D |
Vitamin B12 | 90.05 ug | 3752% DV | 53987% D |
Vitamin B2 (Riboflavin) | 3.63 mg | 279% DV | 4018% D |
Vitamin B3 (Niacin) | 16.11 mg | 101% DV | 1449% D |
Vitamin B5 (Pantothenic acid) | 6.13 mg | 123% DV | 1764% D |
Vitamin B6 | 0.9 mg | 53% DV | 762% D |
Vitamin C | 4 mg | 4.4% DV | 63.95% D |
More... ❯
Folate, food | 230 ug | - | - |
Folate, total | 230 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 7391 ug | - | - |
Vitamin A, RAE | 7391 ug | 821% DV | 11816% D |
Minerals ❯
Calcium, Ca | 7 mg | 0.5% DV | 7.75% D |
Copper, Cu | 6.98 mg | 775% DV | 11157% D |
Iron, Fe | 7.37 mg | 41% DV | 589% D |
Magnesium, Mg | 19 mg | 4.5% DV | 65.09% D |
Manganese, Mn | 0.18 mg | 8% DV | 115% D |
Phosphorus, P | 364 mg | 29% DV | 419% D |
Potassium, K | 313 mg | 6.7% DV | 95.82% D |
Selenium, Se | 82.4 ug | 150% DV | 2156% D |
Sodium, Na | 70 mg | 3% DV | 43.79% D |
Zinc, Zn | 4.66 mg | 42% DV | 610% D |
Amino acids ❯
Alanine | 1.02 g | - | |
Arginine | 1.14 g | - | |
Aspartic acid | 1.76 g | - | |
Cystine | 0.21 g | - | |
Glutamic acid | 2.2 g | - | |
Glycine | 0.99 g | - | |
Histidine | 0.48 g | - | |
Isoleucine | 0.88 g | - | |
Leucine | 1.67 g | - | |
Lysine | 1.1 g | - | |
Methionine | 0.44 g | - | |
Phenylalanine | 0.91 g | - | |
Proline | 0.97 g | - | |
Serine | 0.88 g | - | |
Threonine | 0.88 g | - | |
Tryptophan | 0.24 g | - | |
Tyrosine | 0.73 g | - | |
Valine | 1.12 g | - |
Fatty acids ❯
Omega-3 ALA | 0.07 g | - | |
Omega-6 linoleic | 0.32 g | - | |
Omega-9 oleic | 0.92 g | - | |
Myristic acid | 0.05 g | - | |
Palmitic acid | 0.68 g | - | |
Stearic acid | 1.12 g | - |
More... ❯
Carbohydrates ❯
Total (complex+sugars) | 1.78 g | 0.6% DV |
Other ❯
Ash | 1.44 g | - | |
Cholesterol | 371 mg | 124% DV | |
Water | 71.37 g | - |
Sources
- Data type: 70
- USDA Food Data Central