Nuts, chestnuts, chinese, dried - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
363 kcal - -
Protein
6.82 g 14% DV 75.15% D
Fat
1.81 g 2.3% DV -
Carbohydrate, by difference
79.76 g 29% DV -
Water
8.9 g - -
Ash
2.71 g - -
Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
110 ug - -
Vitamin A
328 iu - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 119% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.29 mg 23% DV 124% D
Vitamin B3 (Niacin)
1.3 mg 8.1% DV 44.77% D
Vitamin B5 (Pantothenic acid)
0.9 mg 18% DV 99.39% D
Vitamin B6
0.67 mg 39% DV 216% D
Vitamin C
58.5 mg 65% DV 358% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
110 ug - -
Folate, total
110 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
16 ug 1.8% DV 9.79% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
29 mg 2.2% DV 12.29% D
Copper, Cu
0.59 mg 66% DV 361% D
Iron, Fe
2.29 mg 13% DV 70.09% D
Magnesium, Mg
137 mg 33% DV 180% D
Manganese, Mn
2.6 mg 113% DV 623% D
Phosphorus, P
155 mg 12% DV 68.32% D
Potassium, K
726 mg 15% DV 85.11% D
Sodium, Na
5 mg 0.2% DV 1.2% D
Zinc, Zn
1.41 mg 13% DV 70.62% D
Element Amount Daily value Density
Alanine
0.32 g - -
Arginine
0.7 g - -
Aspartic acid
1.39 g - -
Cystine
0.18 g - -
Glutamic acid
0.87 g - -
Glycine
0.3 g - -
Histidine
0.2 g - -
Isoleucine
0.26 g - -
Leucine
0.42 g - -
Lysine
0.37 g - -
Methionine
0.17 g - -
Phenylalanine
0.31 g - -
Proline
0.26 g - -
Serine
0.3 g - -
Threonine
0.27 g - -
Tryptophan
0.08 g - -
Tyrosine
0.2 g - -
Valine
0.36 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-6 linoleic
0.42 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 oleic
0.91 g - -
Palmitic acid
0.25 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
Total (complex+sugars)
79.76 g 29% DV -
Element Amount Daily value Density
Ash
2.71 g - -
Cholesterol
0 mg 0% DV -
Water
8.9 g - -

Sources