Nuts, chestnuts, japanese, boiled and steamed - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
56 kcal - -
Protein
0.82 g 1.6% DV 58.57% D
Fat
0.19 g 0.2% DV -
Carbohydrate, by difference
12.64 g 4.6% DV -
Water
86.03 g - -
Ash
0.33 g - -
Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
17 ug - -
Vitamin A
13 iu - -
Vitamin B1 (Thiamin)
0.13 mg 10% DV 372% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 162% D
Vitamin B3 (Niacin)
0.54 mg 3.4% DV 121% D
Vitamin B5 (Pantothenic acid)
0.08 mg 1.5% DV 53.57% D
Vitamin B6
0.1 mg 6% DV 214% D
Vitamin C
9.5 mg 11% DV 377% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 3.97% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 30.22% D
Copper, Cu
0.2 mg 23% DV 810% D
Iron, Fe
0.53 mg 2.9% DV 105% D
Magnesium, Mg
18 mg 4.3% DV 153% D
Manganese, Mn
0.58 mg 25% DV 894% D
Phosphorus, P
26 mg 2.1% DV 74.29% D
Potassium, K
119 mg 2.5% DV 90.43% D
Sodium, Na
5 mg 0.2% DV 7.76% D
Zinc, Zn
0.4 mg 3.6% DV 130% D
Element Amount Daily value Density
Alanine
0.07 g - -
Arginine
0.05 g - -
Aspartic acid
0.17 g - -
Cystine
0.02 g - -
Glutamic acid
0.16 g - -
Glycine
0.04 g - -
Histidine
0.02 g - -
Isoleucine
0.04 g - -
Leucine
0.05 g - -
Lysine
0.05 g - -
Methionine
0.02 g - -
Phenylalanine
0.03 g - -
Proline
0.05 g - -
Serine
0.04 g - -
Threonine
0.03 g - -
Tryptophan
0.01 g - -
Tyrosine
0.02 g - -
Valine
0.05 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 oleic
0.1 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
12.64 g 4.6% DV -
Element Amount Daily value Density
Ash
0.33 g - -
Cholesterol
0 mg 0% DV -
Water
86.03 g - -

Sources