Nuts, formulated, wheat-based, unflavored, with salt added - Nutrition Facts
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
622 kcal | - | - |
Protein
|
13.82 g | 28% DV | 88.87% D |
Fat
|
57.7 g | 74% DV | - |
Carbohydrate, by difference
|
23.68 g | 8.6% DV | - |
Fiber
|
5.2 g | 19% DV | 59.72% D |
Water
|
2.5 g | - | - |
Ash
|
2.3 g | - | - |
Sodium, Na
|
505 mg | 22% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate
|
142 ug | - | - |
Vitamin A
|
1 iu | - | - |
Vitamin B1 (Thiamin)
|
0.3 mg | 25% DV | 80.39% D |
Vitamin B12
|
0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 74.2% D |
Vitamin B3 (Niacin)
|
1.5 mg | 9.4% DV | 30.14% D |
Vitamin B5 (Pantothenic acid)
|
0.31 mg | 6.2% DV | 19.94% D |
Vitamin B6
|
0.39 mg | 23% DV | 74.52% D |
Vitamin C
|
0.1 mg | 0.1% DV | 0.36% D |
Vitamin D
|
0 iu | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate, food
|
142 ug | - | - |
Folate, total
|
142 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
26 mg | 2% DV | 6.43% D |
Copper, Cu
|
0.18 mg | 20% DV | 64.31% D |
Iron, Fe
|
2.4 mg | 13% DV | 42.87% D |
Magnesium, Mg
|
58 mg | 14% DV | 44.4% D |
Manganese, Mn
|
7.92 mg | 344% DV | 1107% D |
Phosphorus, P
|
371 mg | 30% DV | 95.43% D |
Potassium, K
|
318 mg | 6.8% DV | 21.76% D |
Sodium, Na
|
505 mg | 22% DV | 70.6% D |
Zinc, Zn
|
2.94 mg | 27% DV | 85.94% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
0.82 g | - | - |
Arginine
|
1.07 g | - | - |
Aspartic acid
|
1.27 g | - | - |
Cystine
|
0.25 g | - | - |
Glutamic acid
|
2.5 g | - | - |
Glycine
|
0.77 g | - | - |
Histidine
|
0.39 g | - | - |
Isoleucine
|
0.56 g | - | - |
Leucine
|
0.99 g | - | - |
Lysine
|
0.91 g | - | - |
Methionine
|
0.28 g | - | - |
Phenylalanine
|
0.6 g | - | - |
Proline
|
0.85 g | - | - |
Serine
|
0.7 g | - | - |
Threonine
|
0.58 g | - | - |
Tryptophan
|
0.16 g | - | - |
Tyrosine
|
0.48 g | - | - |
Valine
|
0.73 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
1.69 g | - | - |
Omega-6 linoleic
|
20.97 g | - | - |
Omega-9 oleic
|
23.26 g | - | - |
Myristic acid
|
0.09 g | - | - |
Palmitic acid
|
5.96 g | - | - |
Stearic acid
|
2.69 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.23 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
23.68 g | 8.6% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Ash
|
2.3 g | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
2.5 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -