Nuts, pine nuts, pinyon, dried - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
629 kcal - -
Protein
11.57 g 23% DV 73.58% D
Fat
60.98 g 78% DV -
Carbohydrate, by difference
19.3 g 7% DV -
Fiber
10.7 g 38% DV 122% D
Water
5.9 g - -
Ash
2.26 g - -
Sodium, Na
72 mg 3.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
58 ug - -
Vitamin A
29 iu - -
Vitamin B1 (Thiamin)
1.24 mg 104% DV 329% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 54.54% D
Vitamin B3 (Niacin)
4.37 mg 27% DV 86.84% D
Vitamin B5 (Pantothenic acid)
0.21 mg 4.2% DV 13.35% D
Vitamin B6
0.11 mg 6.5% DV 20.76% D
Vitamin C
2 mg 2.2% DV 7.07% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
58 ug - -
Folate, total
58 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.35% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 1.96% D
Copper, Cu
1.04 mg 115% DV 366% D
Iron, Fe
3.06 mg 17% DV 54.05% D
Magnesium, Mg
234 mg 56% DV 177% D
Manganese, Mn
4.33 mg 188% DV 599% D
Phosphorus, P
35 mg 2.8% DV 8.9% D
Potassium, K
628 mg 13% DV 42.49% D
Sodium, Na
72 mg 3.1% DV 9.95% D
Zinc, Zn
4.28 mg 39% DV 124% D
Element Amount Daily value Density
Alanine
0.61 g - -
Arginine
2.25 g - -
Aspartic acid
1.05 g - -
Cystine
0.21 g - -
Glutamic acid
1.97 g - -
Glycine
0.59 g - -
Histidine
0.28 g - -
Isoleucine
0.45 g - -
Leucine
0.83 g - -
Lysine
0.43 g - -
Methionine
0.21 g - -
Phenylalanine
0.44 g - -
Proline
0.62 g - -
Serine
0.49 g - -
Threonine
0.37 g - -
Tryptophan
0.15 g - -
Tyrosine
0.42 g - -
Valine
0.6 g - -
Element Amount Daily value Density
Omega-3 ALA
0.79 g - -
Omega-6 linoleic
24.88 g - -
Omega-9 eicosenoic
1.16 g - -
Omega-9 oleic
21.53 g - -
Palmitic acid
4.42 g - -
Stearic acid
2.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
Element Amount Daily value Density
Ash
2.26 g - -
Cholesterol
0 mg 0% DV -
Water
5.9 g - -

Sources