Pasta, fresh-refrigerated, spinach, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
130 kcal - -
protein-1 Protein
5.06 g 10% DV 156% D
fat-2 Fat
0.94 g 1.2% DV -
carbs-1 Carbohydrate
25.04 g 9.1% DV -
water-3 Water
68.58 g - -
ash-1 Ash
0.37 g - -
salt-1 Sodium, Na
6 mg 0.3% DV -
Cholesterol
33 mg 11% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
96 ug - -
Vitamin A
103 iu - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 228% D
Vitamin B12
0.14 ug 5.8% DV 89.74% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 159% D
Vitamin B3 (Niacin)
1.01 mg 6.3% DV 97.21% D
Vitamin B5 (Pantothenic acid)
0.23 mg 4.6% DV 71.38% D
Vitamin B6
0.11 mg 6.6% DV 102% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
18 ug - -
Folate, total
64 ug - -
Folic acid
46 ug 12% DV 177% D
Retinol
6 ug - -
Vitamin A, RAE
10 ug 1.1% DV 17.09% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 21.3% D
Copper, Cu
0.08 mg 8.9% DV 137% D
Iron, Fe
1.11 mg 6.2% DV 94.87% D
Magnesium, Mg
24 mg 5.7% DV 87.91% D
Manganese, Mn
0.32 mg 14% DV 211% D
Phosphorus, P
57 mg 4.6% DV 70.15% D
Potassium, K
37 mg 0.8% DV 12.11% D
Sodium, Na
6 mg 0.3% DV 4.01% D
Zinc, Zn
0.63 mg 5.7% DV 88.11% D
Element Amount Daily value Density
Alanine
0.18 g - -
Arginine
0.22 g - -
Aspartic acid
0.27 g - -
Cystine
0.13 g - -
Glutamic acid
1.55 g - -
Glycine
0.17 g - -
Histidine
0.11 g - -
Isoleucine
0.22 g - -
Leucine
0.37 g - -
Lysine
0.15 g - -
Methionine
0.09 g - -
Phenylalanine
0.25 g - -
Proline
0.47 g - -
Serine
0.26 g - -
Threonine
0.16 g - -
Tryptophan
0.07 g - -
Tyrosine
0.15 g - -
Valine
0.25 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-6 linoleic
0.18 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 oleic
0.27 g - -
Myristic acid
0 g - -
Palmitic acid
0.17 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
Total (complex+sugars)
25.04 g 9.1% DV -
Element Amount Daily value Density
Ash
0.37 g - -
Cholesterol
33 mg 11% DV -
Water
68.58 g - -

Sources