Pasta, fresh-refrigerated, spinach, cooked - Nutrition Facts

100g

Calories by source

General

Energy 130 kcal -
Protein 5.06 g 10% DV 156% D
Fat 0.94 g 1.2% DV
Carbohydrate, by difference 25.04 g 9.1% DV
Water 68.58 g -
Ash 0.37 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 33 mg 11% DV

Vitamins ❯

Folate 96 ug - -
Vitamin A 103 iu - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 228% D
Vitamin B12 0.14 ug 5.8% DV 89.74% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 159% D
Vitamin B3 (Niacin) 1.01 mg 6.3% DV 97.21% D
Vitamin B5 (Pantothenic acid) 0.23 mg 4.6% DV 71.38% D
Vitamin B6 0.11 mg 6.6% DV 102% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 18 ug - -
Folate, total 64 ug - -
Folic acid 46 ug 12% DV 177% D
Retinol 6 ug - -
Vitamin A, RAE 10 ug 1.1% DV 17.09% D

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 21.3% D
Copper, Cu 0.08 mg 8.9% DV 137% D
Iron, Fe 1.11 mg 6.2% DV 94.87% D
Magnesium, Mg 24 mg 5.7% DV 87.91% D
Manganese, Mn 0.32 mg 14% DV 211% D
Phosphorus, P 57 mg 4.6% DV 70.15% D
Potassium, K 37 mg 0.8% DV 12.11% D
Sodium, Na 6 mg 0.3% DV 4.01% D
Zinc, Zn 0.63 mg 5.7% DV 88.11% D
Alanine 0.18 g -
Arginine 0.22 g -
Aspartic acid 0.27 g -
Cystine 0.13 g -
Glutamic acid 1.55 g -
Glycine 0.17 g -
Histidine 0.11 g -
Isoleucine 0.22 g -
Leucine 0.37 g -
Lysine 0.15 g -
Methionine 0.09 g -
Phenylalanine 0.25 g -
Proline 0.47 g -
Serine 0.26 g -
Threonine 0.16 g -
Tryptophan 0.07 g -
Tyrosine 0.15 g -
Valine 0.25 g -
Total (complex+sugars) 25.04 g 9.1% DV
Ash 0.37 g -
Cholesterol 33 mg 11% DV
Water 68.58 g -

Sources