Plums, dried (prunes), stewed, with added sugar - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
124 kcal - -
protein-1 Protein
1.09 g 2.2% DV 35.16% D
fat-2 Fat
0.22 g 0.3% DV -
carbs-1 Carbohydrate
32.88 g 12% DV -
fiber-1 Fiber
3.8 g 14% DV 219% D
water-3 Water
65.08 g - -
ash-1 Ash
0.73 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
0 ug - -
Vitamin A
285 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 29.57% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 7.2% DV 115% D
Vitamin B3 (Niacin)
0.68 mg 4.2% DV 68.04% D
Vitamin B5 (Pantothenic acid)
0.1 mg 2% DV 32.26% D
Vitamin B6
0.2 mg 12% DV 193% D
Vitamin C
2.7 mg 3% DV 48.39% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
14 ug 1.6% DV 25.09% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 26.05% D
Copper, Cu
0.18 mg 20% DV 323% D
Iron, Fe
1.04 mg 5.8% DV 93.19% D
Magnesium, Mg
19 mg 4.5% DV 72.96% D
Manganese, Mn
0.09 mg 4% DV 64.52% D
Phosphorus, P
33 mg 2.6% DV 42.58% D
Potassium, K
312 mg 6.6% DV 107% D
Selenium, Se
1 ug 1.8% DV 29.33% D
Sodium, Na
2 mg 0.1% DV 1.4% D
Zinc, Zn
0.22 mg 2% DV 32.26% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.14 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
32.88 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.73 g - -
Cholesterol
0 mg 0% DV -
Water
65.08 g - -

Sources