Seeds, sisymbrium sp. seeds, whole, dried - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
318 kcal - -
Protein
12.14 g 24% DV 153% D
Fat
4.6 g 5.9% DV -
Carbohydrate, by difference
58.26 g 21% DV -
Water
6.1 g - -
Ash
18.9 g - -
Sodium, Na
92 mg 4% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
95 ug - -
Vitamin A
63 iu - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 100% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.42 mg 33% DV 205% D
Vitamin B3 (Niacin)
16.83 mg 105% DV 661% D
Vitamin B5 (Pantothenic acid)
1 mg 20% DV 125% D
Vitamin B6
0.78 mg 46% DV 288% D
Vitamin C
30.7 mg 34% DV 215% D
Element Amount Daily value Density
Folate, food
95 ug - -
Folate, total
95 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 2.1% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
1633 mg 126% DV 790% D
Copper, Cu
0.11 mg 12% DV 76.87% D
Iron, Fe
0.11 mg 0.6% DV 3.84% D
Magnesium, Mg
314 mg 75% DV 470% D
Manganese, Mn
1.51 mg 66% DV 413% D
Phosphorus, P
6 mg 0.5% DV 3.02% D
Potassium, K
2130 mg 45% DV 285% D
Sodium, Na
92 mg 4% DV 25.16% D
Zinc, Zn
0.3 mg 2.7% DV 17.15% D
Element Amount Daily value Density
Alanine
0.69 g - -
Arginine
0.8 g - -
Aspartic acid
1.48 g - -
Cystine
0.25 g - -
Glutamic acid
1.77 g - -
Glycine
0.7 g - -
Histidine
0.33 g - -
Isoleucine
0.65 g - -
Leucine
1.23 g - -
Lysine
0.81 g - -
Methionine
0.31 g - -
Phenylalanine
0.58 g - -
Proline
0.67 g - -
Serine
0.48 g - -
Threonine
0.69 g - -
Tryptophan
0.27 g - -
Tyrosine
0.42 g - -
Valine
0.71 g - -
Element Amount Daily value Density
Omega-3 ALA
1.45 g - -
Omega-6 linoleic
0.57 g - -
Omega-9 eicosenoic
0.35 g - -
Omega-9 erucic
0.26 g - -
Omega-9 oleic
0.84 g - -
Palmitic acid
0.62 g - -
Stearic acid
0.13 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
Total (complex+sugars)
58.26 g 21% DV -
Element Amount Daily value Density
Ash
18.9 g - -
Cholesterol
0 mg 0% DV -
Water
6.1 g - -

Sources