Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
420 kcal - -
Protein
4.47 g 8.9% DV 42.57% D
Fat
13.02 g 17% DV -
Carbohydrate, by difference
72.31 g 26% DV -
Sugars
38.78 g - -
Fiber
2.6 g 9.3% DV 44.22% D
Water
4.9 g - -
Ash
5.3 g - -
Sodium, Na
246 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
13 ug - -
Vitamin A
57 iu - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 67.06% D
Vitamin B12
0.14 ug 5.8% DV 27.78% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 73.63% D
Vitamin B3 (Niacin)
1.54 mg 9.6% DV 45.8% D
Vitamin B5 (Pantothenic acid)
0.47 mg 9.4% DV 44.57% D
Vitamin B6
0.12 mg 6.9% DV 32.77% D
Vitamin C
0.1 mg 0.1% DV 0.53% D
Element Amount Daily value Density
Carotene, beta
6 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
14 ug - -
Vitamin A, RAE
15 ug 1.7% DV 7.94% D
Vitamin B12, added
0 ug - -
Vitamin E (alpha-tocopherol)
10.79 mg 72% DV 343% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
1084 mg 83% DV 397% D
Copper, Cu
0.31 mg 35% DV 165% D
Iron, Fe
1.4 mg 7.8% DV 37.04% D
Magnesium, Mg
70 mg 17% DV 79.37% D
Manganese, Mn
1.07 mg 46% DV 221% D
Phosphorus, P
207 mg 17% DV 78.86% D
Potassium, K
279 mg 5.9% DV 28.27% D
Sodium, Na
246 mg 11% DV 50.93% D
Zinc, Zn
1.41 mg 13% DV 61.04% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.57 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.65 g - -
Butyric acid
0.03 g - -
Capric acid
0.06 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.17 g - -
Myristic acid
0.16 g - -
Palmitic acid
2.34 g - -
Stearic acid
1.95 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
72.31 g 26% DV -
Element Amount Daily value Density
Ash
5.3 g - -
Cholesterol
0 mg 0% DV -
Water
4.9 g - -

Sources