Spearmint, dried - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
285 kcal - -
protein-1 Protein
19.93 g 40% DV 280% D
fat-2 Fat
6.03 g 7.7% DV -
carbs-1 Carbohydrate
52.04 g 19% DV -
fiber-1 Fiber
29.8 g 106% DV 747% D
water-3 Water
11.3 g - -
ash-1 Ash
10.7 g - -
salt-1 Sodium, Na
344 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
530 ug - -
Vitamin A
10579 iu - -
Vitamin B1 (Thiamin)
0.29 mg 24% DV 168% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
1.42 mg 109% DV 767% D
Vitamin B3 (Niacin)
6.56 mg 41% DV 288% D
Vitamin B5 (Pantothenic acid)
1.4 mg 28% DV 196% D
Vitamin B6
2.58 mg 152% DV 1065% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
530 ug - -
Folate, total
530 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
529 ug 59% DV 412% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
1488 mg 114% DV 803% D
Copper, Cu
1.54 mg 171% DV 1202% D
Iron, Fe
87.47 mg 486% DV 3410% D
Magnesium, Mg
602 mg 143% DV 1006% D
Manganese, Mn
11.48 mg 499% DV 3503% D
Phosphorus, P
276 mg 22% DV 155% D
Potassium, K
1924 mg 41% DV 287% D
Sodium, Na
344 mg 15% DV 105% D
Zinc, Zn
2.41 mg 22% DV 154% D
Element Amount Daily value Density
Alanine
1.04 g - -
Arginine
0.92 g - -
Aspartic acid
2.35 g - -
Cystine
0.22 g - -
Glutamic acid
2.17 g - -
Glycine
0.96 g - -
Histidine
0.4 g - -
Isoleucine
0.82 g - -
Leucine
1.5 g - -
Lysine
0.86 g - -
Methionine
0.28 g - -
Phenylalanine
1.02 g - -
Proline
0.82 g - -
Serine
0.78 g - -
Threonine
0.82 g - -
Tryptophan
0.31 g - -
Tyrosine
0.6 g - -
Valine
1 g - -
Element Amount Daily value Density
Omega-3 ALA
2.79 g - -
Omega-6 linoleic
0.45 g - -
Omega-9 oleic
0.18 g - -
Myristic acid
0.04 g - -
Palmitic acid
1.13 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
Total (complex+sugars)
52.04 g 19% DV -
Element Amount Daily value Density
Ash
10.7 g - -
Cholesterol
0 mg 0% DV -
Water
11.3 g - -

Sources