Spearmint, dried - Nutrition Facts

100g

Calories by source

General

Energy 285 kcal -
Protein 19.93 g 40% DV 280% D
Fat 6.03 g 7.7% DV
Carbohydrate, by difference 52.04 g 19% DV
Fiber 29.8 g 106% DV 747% D
Water 11.3 g -
Ash 10.7 g -
Sodium, Na 344 mg 15% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 530 ug - -
Vitamin A 10579 iu - -
Vitamin B1 (Thiamin) 0.29 mg 24% DV 168% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 1.42 mg 109% DV 767% D
Vitamin B3 (Niacin) 6.56 mg 41% DV 288% D
Vitamin B5 (Pantothenic acid) 1.4 mg 28% DV 196% D
Vitamin B6 2.58 mg 152% DV 1065% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 530 ug - -
Folate, total 530 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 529 ug 59% DV 412% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 1488 mg 114% DV 803% D
Copper, Cu 1.54 mg 171% DV 1202% D
Iron, Fe 87.47 mg 486% DV 3410% D
Magnesium, Mg 602 mg 143% DV 1006% D
Manganese, Mn 11.48 mg 499% DV 3503% D
Phosphorus, P 276 mg 22% DV 155% D
Potassium, K 1924 mg 41% DV 287% D
Sodium, Na 344 mg 15% DV 105% D
Zinc, Zn 2.41 mg 22% DV 154% D
Alanine 1.04 g -
Arginine 0.92 g -
Aspartic acid 2.35 g -
Cystine 0.22 g -
Glutamic acid 2.17 g -
Glycine 0.96 g -
Histidine 0.4 g -
Isoleucine 0.82 g -
Leucine 1.5 g -
Lysine 0.86 g -
Methionine 0.28 g -
Phenylalanine 1.02 g -
Proline 0.82 g -
Serine 0.78 g -
Threonine 0.82 g -
Tryptophan 0.31 g -
Tyrosine 0.6 g -
Valine 1 g -
Omega-3 ALA 2.79 g -
Omega-6 linoleic 0.45 g -
Omega-9 oleic 0.18 g -
Myristic acid 0.04 g -
Palmitic acid 1.13 g -
Stearic acid 0.16 g -
MUFA 16:1 0.02 g - -
Ash 10.7 g -
Cholesterol 0 mg 0% DV
Water 11.3 g -

Sources