Sweet potato, frozen, cooked, baked, with salt - Nutrition Facts
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
100 kcal | - | - |
Protein
|
1.71 g | 3.4% DV | 68.4% D |
Fat
|
0.12 g | 0.2% DV | - |
Carbohydrate, by difference
|
23.4 g | 8.5% DV | - |
Fiber
|
1.8 g | 6.4% DV | 129% D |
Water
|
73.7 g | - | - |
Ash
|
1.07 g | - | - |
Sodium, Na
|
244 mg | 11% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
22 ug | - | - |
|
Vitamin A
|
16410 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.5% DV | 110% D |
|
Vitamin B12
|
0 ug | 0% DV | 0% D |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.3% DV | 86.15% D |
|
Vitamin B3 (Niacin)
|
0.56 mg | 3.5% DV | 69.38% D |
|
Vitamin B5 (Pantothenic acid)
|
0.56 mg | 11% DV | 224% D |
|
Vitamin B6
|
0.19 mg | 11% DV | 219% D |
|
Vitamin C
|
9.1 mg | 10% DV | 202% D |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
22 ug | - | - |
|
Folate, total
|
22 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
821 ug | 91% DV | 1824% D |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
35 mg | 2.7% DV | 53.85% D |
|
Copper, Cu
|
0.18 mg | 20% DV | 407% D |
|
Iron, Fe
|
0.54 mg | 3% DV | 60% D |
|
Magnesium, Mg
|
21 mg | 5% DV | 100% D |
|
Manganese, Mn
|
0.67 mg | 29% DV | 578% D |
|
Phosphorus, P
|
44 mg | 3.5% DV | 70.4% D |
|
Potassium, K
|
377 mg | 8% DV | 160% D |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 21.82% D |
|
Sodium, Na
|
244 mg | 11% DV | 212% D |
|
Zinc, Zn
|
0.3 mg | 2.7% DV | 54.55% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
0.09 g | - | - |
|
Arginine
|
0.08 g | - | - |
|
Aspartic acid
|
0.29 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.17 g | - | - |
|
Glycine
|
0.08 g | - | - |
|
Histidine
|
0.03 g | - | - |
|
Isoleucine
|
0.09 g | - | - |
|
Leucine
|
0.13 g | - | - |
|
Lysine
|
0.08 g | - | - |
|
Methionine
|
0.04 g | - | - |
|
Phenylalanine
|
0.1 g | - | - |
|
Proline
|
0.08 g | - | - |
|
Serine
|
0.09 g | - | - |
|
Threonine
|
0.09 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
|
Tyrosine
|
0.07 g | - | - |
|
Valine
|
0.11 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
23.4 g | 8.5% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
1.07 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
73.7 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -