Veal, shank (fore and hind), separable lean and fat, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
113 kcal - -
Protein
19.15 g 38% DV 678% D
Fat
3.48 g 4.5% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
76.92 g - -
Ash
1.04 g - -
Sodium, Na
84 mg 3.7% DV -
Cholesterol
75 mg 25% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.6% DV 117% D
Vitamin B12
1.36 ug 57% DV 1003% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 365% D
Vitamin B3 (Niacin)
7.46 mg 47% DV 825% D
Vitamin B5 (Pantothenic acid)
1.29 mg 26% DV 457% D
Vitamin B6
0.44 mg 26% DV 455% D
Element Amount Daily value Density
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 27.23% D
Copper, Cu
0.07 mg 8.2% DV 146% D
Iron, Fe
0.76 mg 4.2% DV 74.73% D
Magnesium, Mg
21 mg 5% DV 88.5% D
Manganese, Mn
0.01 mg 0.4% DV 6.93% D
Phosphorus, P
191 mg 15% DV 270% D
Potassium, K
314 mg 6.7% DV 118% D
Selenium, Se
7.9 ug 14% DV 254% D
Sodium, Na
84 mg 3.7% DV 64.64% D
Zinc, Zn
3.99 mg 36% DV 642% D
Element Amount Daily value Density
Alanine
1.14 g - -
Arginine
1.13 g - -
Aspartic acid
1.65 g - -
Cystine
0.22 g - -
Glutamic acid
3.03 g - -
Glycine
0.98 g - -
Histidine
0.7 g - -
Isoleucine
0.94 g - -
Leucine
1.52 g - -
Lysine
1.58 g - -
Methionine
0.45 g - -
Phenylalanine
0.77 g - -
Proline
0.8 g - -
Serine
0.72 g - -
Threonine
0.84 g - -
Tryptophan
0.19 g - -
Tyrosine
0.61 g - -
Valine
1.06 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.27 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
1.09 g - -
Capric acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.12 g - -
Palmitic acid
0.58 g - -
Stearic acid
0.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.07 g - -
Element Amount Daily value Density
Ash
1.04 g - -
Cholesterol
75 mg 25% DV -
Water
76.92 g - -

Sources