Yardlong bean, cooked, boiled, drained, with salt - Nutrition Facts
100g
Calories by source
General
Energy | 47 kcal | - | |
Protein | 2.53 g | 5.1% DV | 215% D |
Fat | 0.1 g | 0.1% DV | |
Carbohydrate, by difference | 9.17 g | 3.3% DV | |
Water | 87.47 g | - | |
Ash | 0.73 g | - | |
Sodium, Na | 240 mg | 10% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Folate | 45 ug | - | - |
Vitamin A | 450 iu | - | - |
Vitamin B1 (Thiamin) | 0.09 mg | 7.1% DV | 301% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.1 mg | 7.6% DV | 324% D |
Vitamin B3 (Niacin) | 0.63 mg | 3.9% DV | 168% D |
Vitamin B5 (Pantothenic acid) | 0.05 mg | 1% DV | 43.4% D |
Vitamin B6 | 0.02 mg | 1.4% DV | 60.08% D |
Vitamin C | 16.2 mg | 18% DV | 766% D |
Vitamin D | 0 iu | - | - |
More... ❯
Folate, food | 45 ug | - | - |
Folate, total | 45 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 23 ug | 2.6% DV | 109% D |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Minerals ❯
Calcium, Ca | 44 mg | 3.4% DV | 144% D |
Copper, Cu | 0.05 mg | 5.2% DV | 222% D |
Iron, Fe | 0.98 mg | 5.4% DV | 232% D |
Magnesium, Mg | 42 mg | 10% DV | 426% D |
Manganese, Mn | 0.2 mg | 8.7% DV | 372% D |
Phosphorus, P | 57 mg | 4.6% DV | 194% D |
Potassium, K | 290 mg | 6.2% DV | 263% D |
Selenium, Se | 1.5 ug | 2.7% DV | 116% D |
Sodium, Na | 240 mg | 10% DV | 444% D |
Zinc, Zn | 0.36 mg | 3.3% DV | 139% D |
Amino acids ❯
Arginine | 0.18 g | - | |
Cystine | 0.04 g | - | |
Histidine | 0.08 g | - | |
Isoleucine | 0.14 g | - | |
Leucine | 0.18 g | - | |
Lysine | 0.17 g | - | |
Methionine | 0.04 g | - | |
Phenylalanine | 0.14 g | - | |
Threonine | 0.09 g | - | |
Tryptophan | 0.03 g | - | |
Tyrosine | 0.1 g | - | |
Valine | 0.15 g | - |
Fatty acids ❯
Omega-3 ALA | 0.02 g | - | |
Omega-6 linoleic | 0.02 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.01 g | - | |
Myristic acid | 0 g | - | |
Palmitic acid | 0.02 g | - | |
Stearic acid | 0 g | - |
More... ❯
MUFA 16:1 | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 9.17 g | 3.3% DV |
Other ❯
Ash | 0.73 g | - | |
Cholesterol | 0 mg | 0% DV | |
Water | 87.47 g | - |
Sources
- Data type: 70
- USDA Food Data Central