Yardlong bean, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Energy 47 kcal -
Protein 2.53 g 5.1% DV 215% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 9.17 g 3.3% DV
Water 87.47 g -
Ash 0.73 g -
Sodium, Na 240 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins

Folate 45 ug - -
Vitamin A 450 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.1% DV 301% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.6% DV 324% D
Vitamin B3 (Niacin) 0.63 mg 3.9% DV 168% D
Vitamin B5 (Pantothenic acid) 0.05 mg 1% DV 43.4% D
Vitamin B6 0.02 mg 1.4% DV 60.08% D
Vitamin C 16.2 mg 18% DV 766% D
Vitamin D 0 iu - -
Folate, food 45 ug - -
Folate, total 45 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 23 ug 2.6% DV 109% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals

Calcium, Ca 44 mg 3.4% DV 144% D
Copper, Cu 0.05 mg 5.2% DV 222% D
Iron, Fe 0.98 mg 5.4% DV 232% D
Magnesium, Mg 42 mg 10% DV 426% D
Manganese, Mn 0.2 mg 8.7% DV 372% D
Phosphorus, P 57 mg 4.6% DV 194% D
Potassium, K 290 mg 6.2% DV 263% D
Selenium, Se 1.5 ug 2.7% DV 116% D
Sodium, Na 240 mg 10% DV 444% D
Zinc, Zn 0.36 mg 3.3% DV 139% D
Arginine 0.18 g -
Cystine 0.04 g -
Histidine 0.08 g -
Isoleucine 0.14 g -
Leucine 0.18 g -
Lysine 0.17 g -
Methionine 0.04 g -
Phenylalanine 0.14 g -
Threonine 0.09 g -
Tryptophan 0.03 g -
Tyrosine 0.1 g -
Valine 0.15 g -
Ash 0.73 g -
Cholesterol 0 mg 0% DV
Water 87.47 g -

Sources