Yardlong bean, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
47 kcal - -
Protein
2.53 g 5.1% DV 215% D
Fat
0.1 g 0.1% DV -
Carbohydrate, by difference
9.18 g 3.3% DV -
Water
87.47 g - -
Ash
0.73 g - -
Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
45 ug - -
Vitamin A
450 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.1% DV 301% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.6% DV 324% D
Vitamin B3 (Niacin)
0.63 mg 3.9% DV 168% D
Vitamin B5 (Pantothenic acid)
0.05 mg 1% DV 43.4% D
Vitamin B6
0.02 mg 1.4% DV 60.08% D
Vitamin C
16.2 mg 18% DV 766% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
45 ug - -
Folate, total
45 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
23 ug 2.6% DV 109% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44 mg 3.4% DV 144% D
Copper, Cu
0.05 mg 5.2% DV 222% D
Iron, Fe
0.98 mg 5.4% DV 232% D
Magnesium, Mg
42 mg 10% DV 426% D
Manganese, Mn
0.2 mg 8.7% DV 372% D
Phosphorus, P
57 mg 4.6% DV 194% D
Potassium, K
290 mg 6.2% DV 263% D
Selenium, Se
1.5 ug 2.7% DV 116% D
Sodium, Na
4 mg 0.2% DV 7.4% D
Zinc, Zn
0.36 mg 3.3% DV 139% D
Element Amount Daily value Density
Arginine
0.18 g - -
Cystine
0.04 g - -
Histidine
0.08 g - -
Isoleucine
0.14 g - -
Leucine
0.18 g - -
Lysine
0.17 g - -
Methionine
0.04 g - -
Phenylalanine
0.14 g - -
Threonine
0.09 g - -
Tryptophan
0.03 g - -
Tyrosine
0.1 g - -
Valine
0.15 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
9.18 g 3.3% DV -
Element Amount Daily value Density
Ash
0.73 g - -
Cholesterol
0 mg 0% DV -
Water
87.47 g - -

Sources