Yardlong beans, mature seeds, cooked, boiled, with salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
118 kcal - -
Protein
8.29 g 17% DV 281% D
Fat
0.45 g 0.6% DV -
Carbohydrate, by difference
21.09 g 7.7% DV -
Fiber
3.8 g 14% DV 230% D
Water
68.8 g - -
Ash
1.37 g - -
Sodium, Na
241 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
146 ug - -
Vitamin A
16 iu - -
Vitamin B1 (Thiamin)
0.21 mg 18% DV 299% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.9% DV 83.44% D
Vitamin B3 (Niacin)
0.55 mg 3.4% DV 58.37% D
Vitamin B5 (Pantothenic acid)
0.4 mg 8% DV 135% D
Vitamin B6
0.1 mg 5.6% DV 94.72% D
Vitamin C
0.4 mg 0.4% DV 7.53% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
146 ug - -
Folate, total
146 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.88% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
42 mg 3.2% DV 54.76% D
Copper, Cu
0.23 mg 25% DV 424% D
Iron, Fe
2.64 mg 15% DV 249% D
Magnesium, Mg
98 mg 23% DV 395% D
Manganese, Mn
0.49 mg 21% DV 359% D
Phosphorus, P
181 mg 14% DV 245% D
Potassium, K
315 mg 6.7% DV 114% D
Selenium, Se
2.8 ug 5.1% DV 86.29% D
Sodium, Na
241 mg 10% DV 178% D
Zinc, Zn
1.08 mg 9.8% DV 166% D
Element Amount Daily value Density
Alanine
0.38 g - -
Arginine
0.57 g - -
Aspartic acid
1 g - -
Cystine
0.09 g - -
Glutamic acid
1.57 g - -
Histidine
0.26 g - -
Isoleucine
0.34 g - -
Leucine
0.64 g - -
Lysine
0.56 g - -
Methionine
0.12 g - -
Phenylalanine
0.48 g - -
Proline
0.37 g - -
Serine
0.42 g - -
Threonine
0.32 g - -
Tryptophan
0.1 g - -
Tyrosine
0.27 g - -
Valine
0.4 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 oleic
0.04 g - -
Myristic acid
0 g - -
Palmitic acid
0.11 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
Total (complex+sugars)
21.09 g 7.7% DV -
Element Amount Daily value Density
Ash
1.37 g - -
Cholesterol
0 mg 0% DV -
Water
68.8 g - -

Sources