Alfalfa sprouts, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 23 kcal -
Protein 3.99 g 8% DV 694% D
Fat 0.69 g 0.9% DV
Carbohydrate, by difference 2.1 g 0.8% DV
Sugars 0.2 g -
Fiber 1.9 g 6.8% DV 590% D
Water 92.82 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.4 mg 2.6% DV 228% D
Folate 36 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.3% DV 551% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 9.7% DV 843% D
Vitamin B3 (Niacin) 0.48 mg 3% DV 261% D
Vitamin B6 0.03 mg 2% DV 174% D
Vitamin C 8.2 mg 9.1% DV 792% D
Vitamin K 30.5 ug 25% DV 2210% D
Carotene, alpha 6 ug - -
Carotene, beta 87 ug - -
Cryptoxanthin, beta 6 ug - -
Folate, food 36 ug - -
Folate, total 36 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 8 ug 0.9% DV 77.29% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.02 mg 0.1% DV 11.59% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 32 mg 2.5% DV 214% D
Copper, Cu 0.16 mg 17% DV 1517% D
Iron, Fe 0.96 mg 5.3% DV 464% D
Magnesium, Mg 27 mg 6.4% DV 559% D
Phosphorus, P 70 mg 5.6% DV 487% D
Potassium, K 79 mg 1.7% DV 146% D
Selenium, Se 0.6 ug 1.1% DV 94.86% D
Sodium, Na 6 mg 0.3% DV 22.68% D
Zinc, Zn 0.92 mg 8.4% DV 727% D

Missing data

Sources