Alfalfa sprouts, raw - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
23 kcal - -
protein-1 Protein
3.99 g 8% DV 694% D
fat-2 Fat
0.69 g 0.9% DV -
carbs-1 Carbohydrate
2.1 g 0.8% DV -
sugars-3 Sugars
0.2 g - -
fiber-1 Fiber
1.9 g 6.8% DV 590% D
water-3 Water
92.82 g - -
salt-1 Sodium, Na
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.4 mg 2.6% DV 228% D
Folate
36 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 551% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 9.7% DV 843% D
Vitamin B3 (Niacin)
0.48 mg 3% DV 261% D
Vitamin B6
0.03 mg 2% DV 174% D
Vitamin C
8.2 mg 9.1% DV 792% D
Vitamin K
30.5 ug 25% DV 2210% D
Element Amount Daily value Density
Carotene, alpha
6 ug - -
Carotene, beta
87 ug - -
Cryptoxanthin, beta
6 ug - -
Folate, food
36 ug - -
Folate, total
36 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
8 ug 0.9% DV 77.29% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.02 mg 0.1% DV 11.59% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 214% D
Copper, Cu
0.16 mg 17% DV 1517% D
Iron, Fe
0.96 mg 5.3% DV 464% D
Magnesium, Mg
27 mg 6.4% DV 559% D
Phosphorus, P
70 mg 5.6% DV 487% D
Potassium, K
79 mg 1.7% DV 146% D
Selenium, Se
0.6 ug 1.1% DV 94.86% D
Sodium, Na
6 mg 0.3% DV 22.68% D
Zinc, Zn
0.92 mg 8.4% DV 727% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.23 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.06 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.1 g 0.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
92.82 g - -

Sources