Asparagus, NS as to form, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 45 kcal -
Protein 2.3 g 4.6% DV 204% D
Fat 2.86 g 3.7% DV
Carbohydrate, by difference 4.04 g 1.5% DV
Sugars 1.96 g -
Fiber 2.2 g 7.9% DV 349% D
Water 89.86 g -
Sodium, Na 132 mg 5.7% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 16.9 mg 3.1% DV 137% D
Folate 46 ug - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 496% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 479% D
Vitamin B3 (Niacin) 0.97 mg 6% DV 269% D
Vitamin B6 0.1 mg 6.1% DV 269% D
Vitamin C 5 mg 5.6% DV 247% D
Vitamin K 45.7 ug 38% DV 1693% D
Carotene, alpha 9 ug - -
Carotene, beta 449 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 46 ug - -
Folate, total 46 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 12 ug - -
Vitamin A, RAE 50 ug 5.6% DV 247% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.54 mg 10% DV 456% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 85.47% D
Copper, Cu 0.2 mg 22% DV 973% D
Iron, Fe 2.23 mg 12% DV 551% D
Magnesium, Mg 15 mg 3.6% DV 159% D
Phosphorus, P 54 mg 4.3% DV 192% D
Potassium, K 211 mg 4.5% DV 200% D
Selenium, Se 2.4 ug 4.4% DV 194% D
Sodium, Na 132 mg 5.7% DV 255% D
Zinc, Zn 0.56 mg 5.1% DV 226% D

Missing data

Sources