Avocado dressing - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
427 kcal - -
protein-1 Protein
1.9 g 3.8% DV 17.8% D
fat-2 Fat
43.33 g 56% DV -
carbs-1 Carbohydrate
7.36 g 2.7% DV -
sugars-3 Sugars
6.67 g - -
fiber-1 Fiber
0.1 g 0.4% DV 1.67% D
water-3 Water
45.03 g - -
salt-1 Sodium, Na
867 mg 38% DV -
Cholesterol
40 mg 13% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
3.6 mg 0.7% DV 3.07% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 7.81% D
Vitamin B12
0.26 ug 11% DV 50.74% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 18.01% D
Vitamin B3 (Niacin)
0.14 mg 0.9% DV 4.1% D
Vitamin B6
0.01 mg 0.6% DV 2.76% D
Vitamin C
0.2 mg 0.2% DV 1.04% D
Vitamin K
96.7 ug 81% DV 377% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
10 ug - -
Vitamin A, RAE
10 ug 1.1% DV 5.2% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
4.6 mg 31% DV 144% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
34 mg 2.6% DV 12.25% D
Copper, Cu
0.01 mg 1.1% DV 5.2% D
Iron, Fe
0.35 mg 1.9% DV 9.11% D
Magnesium, Mg
7 mg 1.7% DV 7.81% D
Phosphorus, P
31 mg 2.5% DV 11.62% D
Potassium, K
58 mg 1.2% DV 5.78% D
Selenium, Se
1.6 ug 2.9% DV 13.63% D
Sodium, Na
867 mg 38% DV 177% D
Zinc, Zn
0.25 mg 2.3% DV 10.65% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
2.73 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
20.44 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.25 g - -
Butyric acid
0.02 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.09 g - -
Palmitic acid
4.25 g - -
Stearic acid
1.58 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.36 g 2.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
40 mg 13% DV -
Theobromine
0 mg - -
Water
45.03 g - -

Sources