Avocado, for use on a sandwich - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
160 kcal - -
protein-1 Protein
2 g 4% DV 50% D
fat-2 Fat
14.66 g 19% DV -
carbs-1 Carbohydrate
8.53 g 3.1% DV -
sugars-3 Sugars
0.66 g - -
fiber-1 Fiber
6.7 g 24% DV 299% D
water-3 Water
73.23 g - -
salt-1 Sodium, Na
7 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.2 mg 2.6% DV 32.27% D
Folate
81 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.6% DV 69.79% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 125% D
Vitamin B3 (Niacin)
1.74 mg 11% DV 136% D
Vitamin B6
0.26 mg 15% DV 189% D
Vitamin C
10 mg 11% DV 139% D
Vitamin K
21 ug 18% DV 219% D
Element Amount Daily value Density
Carotene, alpha
24 ug - -
Carotene, beta
62 ug - -
Cryptoxanthin, beta
28 ug - -
Folate, food
81 ug - -
Folate, total
81 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
7 ug 0.8% DV 9.72% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.07 mg 14% DV 173% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 11.54% D
Copper, Cu
0.19 mg 21% DV 264% D
Iron, Fe
0.55 mg 3.1% DV 38.19% D
Magnesium, Mg
29 mg 6.9% DV 86.31% D
Phosphorus, P
52 mg 4.2% DV 52% D
Potassium, K
485 mg 10% DV 129% D
Selenium, Se
0.4 ug 0.7% DV 9.09% D
Sodium, Na
7 mg 0.3% DV 3.8% D
Zinc, Zn
0.64 mg 5.8% DV 72.73% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.67 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
2.08 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.7 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.53 g 3.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
73.23 g - -

Sources