Avocado, for use on a sandwich - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 160 kcal -
Protein 2 g 4% DV 50% D
Fat 14.66 g 19% DV
Carbohydrate, by difference 8.53 g 3.1% DV
Sugars 0.66 g -
Fiber 6.7 g 24% DV 299% D
Water 73.23 g -
Sodium, Na 7 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.2 mg 2.6% DV 32.27% D
Folate 81 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.6% DV 69.79% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 125% D
Vitamin B3 (Niacin) 1.74 mg 11% DV 136% D
Vitamin B6 0.26 mg 15% DV 189% D
Vitamin C 10 mg 11% DV 139% D
Vitamin K 21 ug 18% DV 219% D
Carotene, alpha 24 ug - -
Carotene, beta 62 ug - -
Cryptoxanthin, beta 28 ug - -
Folate, food 81 ug - -
Folate, total 81 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 7 ug 0.8% DV 9.72% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.07 mg 14% DV 173% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 11.54% D
Copper, Cu 0.19 mg 21% DV 264% D
Iron, Fe 0.55 mg 3.1% DV 38.19% D
Magnesium, Mg 29 mg 6.9% DV 86.31% D
Phosphorus, P 52 mg 4.2% DV 52% D
Potassium, K 485 mg 10% DV 129% D
Selenium, Se 0.4 ug 0.7% DV 9.09% D
Sodium, Na 7 mg 0.3% DV 3.8% D
Zinc, Zn 0.64 mg 5.8% DV 72.73% D

Missing data

Sources