Baby Toddler beets - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 34 kcal -
Protein 1.3 g 2.6% DV 153% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 7.7 g 2.8% DV
Sugars 6.09 g -
Fiber 1.9 g 6.8% DV 399% D
Water 90.1 g -
Sodium, Na 83 mg 3.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 4.8 mg 0.9% DV 51.34% D
Folate 31 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.9% DV 53.92% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.3% DV 195% D
Vitamin B3 (Niacin) 0.13 mg 0.8% DV 48.53% D
Vitamin B6 0.02 mg 1.4% DV 83.04% D
Vitamin C 2.4 mg 2.7% DV 157% D
Vitamin K 0.2 ug 0.2% DV 9.8% D
Carotene, alpha 0 ug - -
Carotene, beta 16 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 31 ug - -
Folate, total 31 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 6.54% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.03 mg 0.2% DV 11.76% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 63.35% D
Copper, Cu 0.07 mg 7.8% DV 458% D
Iron, Fe 0.32 mg 1.8% DV 105% D
Magnesium, Mg 14 mg 3.3% DV 196% D
Phosphorus, P 14 mg 1.1% DV 65.88% D
Potassium, K 182 mg 3.9% DV 228% D
Selenium, Se 0.1 ug 0.2% DV 10.7% D
Sodium, Na 83 mg 3.6% DV 212% D
Zinc, Zn 0.12 mg 1.1% DV 64.17% D

Missing data

Sources