Baby Toddler prunes - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 100 kcal -
Protein 1 g 2% DV 40% D
Fat 0.2 g 0.3% DV
Carbohydrate, by difference 23.52 g 8.6% DV
Sugars 14.28 g -
Fiber 2.7 g 9.6% DV 193% D
Water 74.3 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 3.7 mg 0.7% DV 13.45% D
Folate 1 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 33.33% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 323% D
Vitamin B3 (Niacin) 0.72 mg 4.5% DV 90% D
Vitamin B6 0.11 mg 6.5% DV 129% D
Vitamin C 1.3 mg 1.4% DV 28.89% D
Vitamin K 22.1 ug 18% DV 368% D
Carotene, alpha 4 ug - -
Carotene, beta 30 ug - -
Cryptoxanthin, beta 7 ug - -
Folate, food 1 ug - -
Folate, total 1 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 6.67% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.55 mg 3.7% DV 73.33% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 32.31% D
Copper, Cu 0.16 mg 18% DV 364% D
Iron, Fe 0.4 mg 2.2% DV 44.44% D
Magnesium, Mg 17 mg 4% DV 80.95% D
Phosphorus, P 30 mg 2.4% DV 48% D
Potassium, K 306 mg 6.5% DV 130% D
Selenium, Se 0.8 ug 1.5% DV 29.09% D
Sodium, Na 1 mg 0% DV 0.87% D
Zinc, Zn 0.2 mg 1.8% DV 36.36% D

Missing data

Total (complex+sugars) 23.52 g 8.6% DV

Sources