Bamboo shoots, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 12 kcal -
Protein 1.53 g 3.1% DV 510% D
Fat 0.22 g 0.3% DV
Carbohydrate, by difference 1.92 g 0.7% DV
Fiber 1 g 3.6% DV 595% D
Water 95.92 g -
Ash 0.41 g -
Sodium, Na 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 2 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 278% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.8% DV 641% D
Vitamin B3 (Niacin) 0.3 mg 1.9% DV 313% D
Vitamin B5 (Pantothenic acid) 0.07 mg 1.3% DV 220% D
Vitamin B6 0.1 mg 5.8% DV 961% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 154% D
Copper, Cu 0.08 mg 9.1% DV 1519% D
Iron, Fe 0.24 mg 1.3% DV 222% D
Magnesium, Mg 3 mg 0.7% DV 119% D
Manganese, Mn 0.11 mg 4.9% DV 819% D
Phosphorus, P 20 mg 1.6% DV 267% D
Potassium, K 533 mg 11% DV 1890% D
Selenium, Se 0.4 ug 0.7% DV 121% D
Sodium, Na 4 mg 0.2% DV 28.99% D
Zinc, Zn 0.47 mg 4.3% DV 712% D
Alanine 0.07 g -
Arginine 0.06 g -
Aspartic acid 0.25 g -
Cystine 0.01 g -
Glutamic acid 0.15 g -
Glycine 0.05 g -
Histidine 0.03 g -
Isoleucine 0.05 g -
Leucine 0.08 g -
Lysine 0.08 g -
Methionine 0.02 g -
Phenylalanine 0.05 g -
Proline 0.13 g -
Serine 0.08 g -
Threonine 0.05 g -
Tryptophan 0.02 g -
Valine 0.06 g -
Ash 0.41 g -
Cholesterol 0 mg 0% DV
Water 95.92 g -

Sources