Bamboo shoots, cooked, boiled, drained, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
12 kcal - -
protein-1 Protein
1.53 g 3.1% DV 510% D
fat-2 Fat
0.22 g 0.3% DV -
carbs-1 Carbohydrate
1.92 g 0.7% DV -
fiber-1 Fiber
1 g 3.6% DV 595% D
water-3 Water
95.92 g - -
ash-1 Ash
0.41 g - -
salt-1 Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
2 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 278% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 641% D
Vitamin B3 (Niacin)
0.3 mg 1.9% DV 313% D
Vitamin B5 (Pantothenic acid)
0.07 mg 1.3% DV 220% D
Vitamin B6
0.1 mg 5.8% DV 961% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 154% D
Copper, Cu
0.08 mg 9.1% DV 1519% D
Iron, Fe
0.24 mg 1.3% DV 222% D
Magnesium, Mg
3 mg 0.7% DV 119% D
Manganese, Mn
0.11 mg 4.9% DV 819% D
Phosphorus, P
20 mg 1.6% DV 267% D
Potassium, K
533 mg 11% DV 1890% D
Selenium, Se
0.4 ug 0.7% DV 121% D
Sodium, Na
4 mg 0.2% DV 28.99% D
Zinc, Zn
0.47 mg 4.3% DV 712% D
Element Amount Daily value Density
Alanine
0.07 g - -
Arginine
0.06 g - -
Aspartic acid
0.25 g - -
Cystine
0.01 g - -
Glutamic acid
0.15 g - -
Glycine
0.05 g - -
Histidine
0.03 g - -
Isoleucine
0.05 g - -
Leucine
0.08 g - -
Lysine
0.08 g - -
Methionine
0.02 g - -
Phenylalanine
0.05 g - -
Proline
0.13 g - -
Serine
0.08 g - -
Threonine
0.05 g - -
Tryptophan
0.02 g - -
Valine
0.06 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 oleic
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
Total (complex+sugars)
1.92 g 0.7% DV -
Element Amount Daily value Density
Ash
0.41 g - -
Cholesterol
0 mg 0% DV -
Water
95.92 g - -

Sources