Barbecue beef, with sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
228 kcal - -
protein-1 Protein
19.83 g 40% DV 348% D
fat-2 Fat
10.79 g 14% DV -
carbs-1 Carbohydrate
12.23 g 4.4% DV -
sugars-3 Sugars
9.97 g - -
fiber-1 Fiber
0.3 g 1.1% DV 9.4% D
water-3 Water
54.65 g - -
salt-1 Sodium, Na
596 mg 26% DV -
Cholesterol
67 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
70.3 mg 13% DV 112% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.5% DV 39.47% D
Vitamin B12
1.95 ug 81% DV 713% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 113% D
Vitamin B3 (Niacin)
2.7 mg 17% DV 148% D
Vitamin B6
0.23 mg 13% DV 117% D
Vitamin C
0.2 mg 0.2% DV 1.95% D
Vitamin K
1.6 ug 1.3% DV 11.7% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
40 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
6 ug 0.7% DV 5.85% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.39% D
Vitamin E (alpha-tocopherol)
0.32 mg 2.1% DV 18.71% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 11.47% D
Copper, Cu
0.09 mg 10% DV 90.64% D
Iron, Fe
2.1 mg 12% DV 102% D
Magnesium, Mg
18 mg 4.3% DV 37.59% D
Phosphorus, P
150 mg 12% DV 105% D
Potassium, K
259 mg 5.5% DV 48.34% D
Selenium, Se
19.6 ug 36% DV 313% D
Sodium, Na
596 mg 26% DV 227% D
Zinc, Zn
5.61 mg 51% DV 447% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.37 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
4.43 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.31 g - -
Palmitic acid
2.35 g - -
Stearic acid
1.39 g - -
Element Amount Daily value Density
MUFA 16:1
0.37 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
12.23 g 4.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
67 mg 22% DV -
Theobromine
0 mg - -
Water
54.65 g - -

Sources