Barbecue beef, with sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 228 kcal -
Protein 19.83 g 40% DV 348% D
Fat 10.79 g 14% DV
Carbohydrate, by difference 12.23 g 4.4% DV
Sugars 9.97 g -
Fiber 0.3 g 1.1% DV 9.4% D
Water 54.65 g -
Sodium, Na 596 mg 26% DV
Cholesterol 67 mg 22% DV

Vitamins ❯

Choline 70.3 mg 13% DV 112% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.5% DV 39.47% D
Vitamin B12 1.95 ug 81% DV 713% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 113% D
Vitamin B3 (Niacin) 2.7 mg 17% DV 148% D
Vitamin B6 0.23 mg 13% DV 117% D
Vitamin C 0.2 mg 0.2% DV 1.95% D
Vitamin K 1.6 ug 1.3% DV 11.7% D
Carotene, alpha 0 ug - -
Carotene, beta 40 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 3 ug - -
Vitamin A, RAE 6 ug 0.7% DV 5.85% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.39% D
Vitamin E (alpha-tocopherol) 0.32 mg 2.1% DV 18.71% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 11.47% D
Copper, Cu 0.09 mg 10% DV 90.64% D
Iron, Fe 2.1 mg 12% DV 102% D
Magnesium, Mg 18 mg 4.3% DV 37.59% D
Phosphorus, P 150 mg 12% DV 105% D
Potassium, K 259 mg 5.5% DV 48.34% D
Selenium, Se 19.6 ug 36% DV 313% D
Sodium, Na 596 mg 26% DV 227% D
Zinc, Zn 5.61 mg 51% DV 447% D

Missing data

Total (complex+sugars) 12.23 g 4.4% DV

Sources