Bean dip, made with refried beans - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
119 kcal - -
protein-1 Protein
5.44 g 11% DV 183% D
fat-2 Fat
3.7 g 4.7% DV -
carbs-1 Carbohydrate
15.89 g 5.8% DV -
sugars-3 Sugars
0.99 g - -
fiber-1 Fiber
4.9 g 18% DV 294% D
water-3 Water
72.95 g - -
salt-1 Sodium, Na
443 mg 19% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.3 mg 3% DV 49.81% D
Folate
21 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.5% DV 126% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 129% D
Vitamin B3 (Niacin)
0.43 mg 2.7% DV 45.17% D
Vitamin B6
0.12 mg 6.8% DV 114% D
Vitamin C
0.6 mg 0.7% DV 11.2% D
Vitamin K
1.7 ug 1.4% DV 23.81% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
21 ug - -
Folate, total
21 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.91 mg 6.1% DV 102% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 33.61% D
Copper, Cu
0.2 mg 22% DV 366% D
Iron, Fe
1.6 mg 8.9% DV 149% D
Magnesium, Mg
40 mg 9.5% DV 160% D
Phosphorus, P
105 mg 8.4% DV 141% D
Potassium, K
368 mg 7.8% DV 132% D
Selenium, Se
7.7 ug 14% DV 235% D
Sodium, Na
443 mg 19% DV 324% D
Zinc, Zn
0.69 mg 6.3% DV 105% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.76 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.84 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.89 g 5.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
72.95 g - -

Sources