Bean dip, made with refried beans - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 119 kcal -
Protein 5.44 g 11% DV 183% D
Fat 3.7 g 4.7% DV
Carbohydrate, by difference 15.89 g 5.8% DV
Sugars 0.99 g -
Fiber 4.9 g 18% DV 294% D
Water 72.95 g -
Sodium, Na 443 mg 19% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16.3 mg 3% DV 49.81% D
Folate 21 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.5% DV 126% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.7% DV 129% D
Vitamin B3 (Niacin) 0.43 mg 2.7% DV 45.17% D
Vitamin B6 0.12 mg 6.8% DV 114% D
Vitamin C 0.6 mg 0.7% DV 11.2% D
Vitamin K 1.7 ug 1.4% DV 23.81% D

Minerals ❯

Calcium, Ca 26 mg 2% DV 33.61% D
Copper, Cu 0.2 mg 22% DV 366% D
Iron, Fe 1.6 mg 8.9% DV 149% D
Magnesium, Mg 40 mg 9.5% DV 160% D
Phosphorus, P 105 mg 8.4% DV 141% D
Potassium, K 368 mg 7.8% DV 132% D
Selenium, Se 7.7 ug 14% DV 235% D
Sodium, Na 443 mg 19% DV 324% D
Zinc, Zn 0.69 mg 6.3% DV 105% D

Missing data

Total (complex+sugars) 15.89 g 5.8% DV

Sources