Beans, french, mature seeds, cooked, boiled, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
129 kcal - -
protein-1 Protein
7.05 g 14% DV 219% D
fat-2 Fat
0.76 g 1% DV -
carbs-1 Carbohydrate
24.02 g 8.7% DV -
fiber-1 Fiber
9.4 g 34% DV 520% D
water-3 Water
66.57 g - -
ash-1 Ash
1.61 g - -
salt-1 Sodium, Na
242 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
75 ug - -
Vitamin A
3 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 168% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.8% DV 73.94% D
Vitamin B3 (Niacin)
0.55 mg 3.4% DV 52.91% D
Vitamin B5 (Pantothenic acid)
0.22 mg 4.4% DV 68.84% D
Vitamin B6
0.11 mg 6.2% DV 95.76% D
Vitamin C
1.2 mg 1.3% DV 20.67% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
75 ug - -
Folate, total
75 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
63 mg 4.8% DV 75.13% D
Copper, Cu
0.12 mg 13% DV 198% D
Iron, Fe
1.08 mg 6% DV 93.02% D
Magnesium, Mg
56 mg 13% DV 207% D
Manganese, Mn
0.38 mg 17% DV 257% D
Phosphorus, P
102 mg 8.2% DV 127% D
Potassium, K
370 mg 7.9% DV 122% D
Selenium, Se
1.2 ug 2.2% DV 33.83% D
Sodium, Na
242 mg 11% DV 163% D
Zinc, Zn
0.64 mg 5.8% DV 90.2% D
Element Amount Daily value Density
Alanine
0.3 g - -
Arginine
0.44 g - -
Aspartic acid
0.85 g - -
Cystine
0.08 g - -
Glutamic acid
1.08 g - -
Glycine
0.28 g - -
Histidine
0.2 g - -
Isoleucine
0.31 g - -
Leucine
0.56 g - -
Lysine
0.48 g - -
Methionine
0.11 g - -
Phenylalanine
0.38 g - -
Proline
0.3 g - -
Serine
0.38 g - -
Threonine
0.3 g - -
Tryptophan
0.08 g - -
Tyrosine
0.2 g - -
Valine
0.37 g - -
Element Amount Daily value Density
Omega-3 ALA
0.29 g - -
Omega-6 linoleic
0.17 g - -
Omega-9 oleic
0.05 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
24.02 g 8.7% DV -
Element Amount Daily value Density
Ash
1.61 g - -
Cholesterol
0 mg 0% DV -
Water
66.57 g - -

Sources