Beans, french, mature seeds, cooked, boiled, without salt - Nutrition Facts

100g

Calories by source

General

Energy 129 kcal -
Protein 7.05 g 14% DV 219% D
Fat 0.76 g 1% DV
Carbohydrate, by difference 24.02 g 8.7% DV
Fiber 9.4 g 34% DV 520% D
Water 66.57 g -
Ash 1.61 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 75 ug - -
Vitamin A 3 iu - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 168% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.8% DV 73.94% D
Vitamin B3 (Niacin) 0.55 mg 3.4% DV 52.91% D
Vitamin B5 (Pantothenic acid) 0.22 mg 4.4% DV 68.84% D
Vitamin B6 0.11 mg 6.2% DV 95.76% D
Vitamin C 1.2 mg 1.3% DV 20.67% D
Vitamin D 0 iu - -
Folate, food 75 ug - -
Folate, total 75 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 63 mg 4.8% DV 75.13% D
Copper, Cu 0.12 mg 13% DV 198% D
Iron, Fe 1.08 mg 6% DV 93.02% D
Magnesium, Mg 56 mg 13% DV 207% D
Manganese, Mn 0.38 mg 17% DV 257% D
Phosphorus, P 102 mg 8.2% DV 127% D
Potassium, K 370 mg 7.9% DV 122% D
Selenium, Se 1.2 ug 2.2% DV 33.83% D
Sodium, Na 6 mg 0.3% DV 4.04% D
Zinc, Zn 0.64 mg 5.8% DV 90.2% D
Alanine 0.3 g -
Arginine 0.44 g -
Aspartic acid 0.85 g -
Cystine 0.08 g -
Glutamic acid 1.08 g -
Glycine 0.28 g -
Histidine 0.2 g -
Isoleucine 0.31 g -
Leucine 0.56 g -
Lysine 0.48 g -
Methionine 0.11 g -
Phenylalanine 0.38 g -
Proline 0.3 g -
Serine 0.38 g -
Threonine 0.3 g -
Tryptophan 0.08 g -
Tyrosine 0.2 g -
Valine 0.37 g -
Total (complex+sugars) 24.02 g 8.7% DV
Ash 1.61 g -
Cholesterol 0 mg 0% DV
Water 66.57 g -

Sources