Beef jerky - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 410 kcal -
Protein 33.2 g 66% DV 324% D
Fat 25.6 g 33% DV
Carbohydrate, by difference 11 g 4% DV
Sugars 9 g -
Fiber 1.8 g 6.4% DV 31.36% D
Water 23.36 g -
Sodium, Na 1785 mg 78% DV
Cholesterol 48 mg 16% DV

Vitamins ❯

Choline 109 mg 20% DV 96.76% D
Folate 134 ug - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 62.6% D
Vitamin B12 0.99 ug 41% DV 201% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 53.28% D
Vitamin B3 (Niacin) 1.73 mg 11% DV 52.8% D
Vitamin B6 0.18 mg 11% DV 51.36% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.3 ug 1.9% DV 9.35% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 134 ug - -
Folate, total 134 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 7.32% D
Vitamin E (alpha-tocopherol) 0.49 mg 3.3% DV 15.93% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 7.5% D
Copper, Cu 0.23 mg 25% DV 123% D
Iron, Fe 5.42 mg 30% DV 147% D
Magnesium, Mg 51 mg 12% DV 59.23% D
Phosphorus, P 407 mg 33% DV 159% D
Potassium, K 597 mg 13% DV 61.96% D
Selenium, Se 10.7 ug 19% DV 94.9% D
Sodium, Na 1785 mg 78% DV 379% D
Zinc, Zn 8.11 mg 74% DV 360% D

Missing data

Sources