Beef, stew meat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Beef, pot roast
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
251 kcal | - | - |
Protein
|
28.39 g | 57% DV | 452% D |
Fat
|
15.35 g | 20% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Water
|
54.93 g | - | - |
Sodium, Na
|
370 mg | 16% DV | - |
|
Cholesterol
|
101 mg | 34% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
89.4 mg | 16% DV | 130% D |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.6% DV | 44.49% D |
|
Vitamin B12
|
3.18 ug | 133% DV | 1056% D |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 18% DV | 140% D |
|
Vitamin B3 (Niacin)
|
3.69 mg | 23% DV | 184% D |
|
Vitamin B6
|
0.3 mg | 18% DV | 142% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin K
|
1.6 ug | 1.3% DV | 10.62% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
5 ug | - | - |
|
Vitamin A, RAE
|
5 ug | 0.6% DV | 4.43% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 3.98% D |
|
Vitamin E (alpha-tocopherol)
|
0.08 mg | 0.5% DV | 4.25% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 8.58% D |
|
Copper, Cu
|
0.09 mg | 10% DV | 82.34% D |
|
Iron, Fe
|
2.91 mg | 16% DV | 129% D |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 37.94% D |
|
Phosphorus, P
|
188 mg | 15% DV | 120% D |
|
Potassium, K
|
282 mg | 6% DV | 47.81% D |
|
Selenium, Se
|
32.9 ug | 60% DV | 477% D |
|
Sodium, Na
|
370 mg | 16% DV | 128% D |
|
Zinc, Zn
|
10.15 mg | 92% DV | 735% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.58 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.5 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.4 g | - | - |
|
Palmitic acid
|
3.36 g | - | - |
|
Stearic acid
|
2.12 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.47 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
101 mg | 34% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
54.93 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -