Beef, stew meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 251 kcal -
Protein 28.39 g 57% DV 452% D
Fat 15.35 g 20% DV
Carbohydrate, by difference 0 g 0% DV
Water 54.93 g -
Sodium, Na 370 mg 16% DV
Cholesterol 101 mg 34% DV

Vitamins ❯

Choline 89.4 mg 16% DV 130% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.6% DV 44.49% D
Vitamin B12 3.18 ug 133% DV 1056% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 140% D
Vitamin B3 (Niacin) 3.69 mg 23% DV 184% D
Vitamin B6 0.3 mg 18% DV 142% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.6 ug 1.3% DV 10.62% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 5 ug - -
Vitamin A, RAE 5 ug 0.6% DV 4.43% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.98% D
Vitamin E (alpha-tocopherol) 0.08 mg 0.5% DV 4.25% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 8.58% D
Copper, Cu 0.09 mg 10% DV 82.34% D
Iron, Fe 2.91 mg 16% DV 129% D
Magnesium, Mg 20 mg 4.8% DV 37.94% D
Phosphorus, P 188 mg 15% DV 120% D
Potassium, K 282 mg 6% DV 47.81% D
Selenium, Se 32.9 ug 60% DV 477% D
Sodium, Na 370 mg 16% DV 128% D
Zinc, Zn 10.15 mg 92% DV 735% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 101 mg 34% DV
Theobromine 0 mg -
Water 54.93 g -

Sources