Big Mac (McDonalds) - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
261 kcal - -
protein-1 Protein
11.94 g 24% DV 183% D
fat-2 Fat
14.1 g 18% DV -
carbs-1 Carbohydrate
21.53 g 7.8% DV -
sugars-3 Sugars
3.26 g - -
fiber-1 Fiber
1.4 g 5% DV 38.31% D
water-3 Water
50.54 g - -
salt-1 Sodium, Na
485 mg 21% DV -
Cholesterol
36 mg 12% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
31.5 mg 5.7% DV 43.89% D
Folate
40 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 117% D
Vitamin B12
1.27 ug 53% DV 405% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 118% D
Vitamin B3 (Niacin)
3.63 mg 23% DV 174% D
Vitamin B6
0.17 mg 10% DV 76.63% D
Vitamin C
0.3 mg 0.3% DV 2.55% D
Vitamin K
16.4 ug 14% DV 105% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
59 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
9 ug - -
Folate, total
27 ug - -
Folic acid
18 ug 4.5% DV 34.48% D
Retinol
22 ug - -
Vitamin A, RAE
27 ug 3% DV 22.99% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.83% D
Vitamin E (alpha-tocopherol)
0.06 mg 0.4% DV 3.07% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
127 mg 9.8% DV 74.86% D
Copper, Cu
0.13 mg 15% DV 112% D
Iron, Fe
1.4 mg 7.8% DV 59.6% D
Magnesium, Mg
25 mg 6% DV 45.61% D
Phosphorus, P
136 mg 11% DV 83.37% D
Potassium, K
182 mg 3.9% DV 29.67% D
Selenium, Se
25.9 ug 47% DV 361% D
Sodium, Na
485 mg 21% DV 162% D
Zinc, Zn
2.16 mg 20% DV 150% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.45 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0.05 g - -
Omega-6 linoleic
3.3 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
4.66 g - -
Butyric acid
0.09 g - -
Capric acid
0.05 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.4 g - -
Palmitic acid
2.78 g - -
Stearic acid
1.43 g - -
Element Amount Daily value Density
MUFA 16:1
0.29 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.53 g 7.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
36 mg 12% DV -
Theobromine
0 mg - -
Water
50.54 g - -

Sources