Big Mac (McDonalds) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 261 kcal -
Protein 11.94 g 24% DV 183% D
Fat 14.1 g 18% DV
Carbohydrate, by difference 21.53 g 7.8% DV
Sugars 3.26 g -
Fiber 1.4 g 5% DV 38.31% D
Water 50.54 g -
Sodium, Na 485 mg 21% DV
Cholesterol 36 mg 12% DV

Vitamins ❯

Choline 31.5 mg 5.7% DV 43.89% D
Folate 40 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 117% D
Vitamin B12 1.27 ug 53% DV 405% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 118% D
Vitamin B3 (Niacin) 3.63 mg 23% DV 174% D
Vitamin B6 0.17 mg 10% DV 76.63% D
Vitamin C 0.3 mg 0.3% DV 2.55% D
Vitamin K 16.4 ug 14% DV 105% D
Carotene, alpha 1 ug - -
Carotene, beta 59 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 9 ug - -
Folate, total 27 ug - -
Folic acid 18 ug 4.5% DV 34.48% D
Retinol 22 ug - -
Vitamin A, RAE 27 ug 3% DV 22.99% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.83% D
Vitamin E (alpha-tocopherol) 0.06 mg 0.4% DV 3.07% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 127 mg 9.8% DV 74.86% D
Copper, Cu 0.13 mg 15% DV 112% D
Iron, Fe 1.4 mg 7.8% DV 59.6% D
Magnesium, Mg 25 mg 6% DV 45.61% D
Phosphorus, P 136 mg 11% DV 83.37% D
Potassium, K 182 mg 3.9% DV 29.67% D
Selenium, Se 25.9 ug 47% DV 361% D
Sodium, Na 485 mg 21% DV 162% D
Zinc, Zn 2.16 mg 20% DV 150% D

Missing data

Total (complex+sugars) 21.53 g 7.8% DV

Sources