Biscuit, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
370 kcal - -
protein-1 Protein
7.08 g 14% DV 76.54% D
fat-2 Fat
18.92 g 24% DV -
carbs-1 Carbohydrate
42.82 g 16% DV -
sugars-3 Sugars
3.88 g - -
fiber-1 Fiber
2.5 g 8.9% DV 48.26% D
water-3 Water
27.88 g - -
salt-1 Sodium, Na
979 mg 43% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
0.8 mg 0.1% DV 0.79% D
Folate
121 ug - -
Vitamin B1 (Thiamin)
0.44 mg 37% DV 199% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 126% D
Vitamin B3 (Niacin)
3.71 mg 23% DV 125% D
Vitamin B6
0.06 mg 3.5% DV 18.76% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.5 ug 3.8% DV 20.27% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
31 ug - -
Folate, total
84 ug - -
Folic acid
53 ug 13% DV 71.62% D
Retinol
18 ug - -
Vitamin A, RAE
18 ug 2% DV 10.81% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.47 mg 3.1% DV 16.94% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
70 mg 5.4% DV 29.11% D
Copper, Cu
0.08 mg 9% DV 48.65% D
Iron, Fe
2.76 mg 15% DV 82.88% D
Magnesium, Mg
15 mg 3.6% DV 19.31% D
Phosphorus, P
474 mg 38% DV 205% D
Potassium, K
131 mg 2.8% DV 15.07% D
Selenium, Se
12.1 ug 22% DV 119% D
Sodium, Na
979 mg 43% DV 230% D
Zinc, Zn
0.5 mg 4.5% DV 24.57% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.99 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.46 g - -
Butyric acid
0 g - -
Capric acid
0.3 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.37 g - -
Lauric acid
3.24 g - -
Myristic acid
1.05 g - -
Palmitic acid
3.76 g - -
Stearic acid
2.95 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
42.82 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
27.88 g - -

Sources