Biscuit, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 370 kcal -
Protein 7.08 g 14% DV 76.54% D
Fat 18.92 g 24% DV
Carbohydrate, by difference 42.82 g 16% DV
Sugars 3.88 g -
Fiber 2.5 g 8.9% DV 48.26% D
Water 27.88 g -
Sodium, Na 979 mg 43% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 0.8 mg 0.1% DV 0.79% D
Folate 121 ug - -
Vitamin B1 (Thiamin) 0.44 mg 37% DV 199% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 126% D
Vitamin B3 (Niacin) 3.71 mg 23% DV 125% D
Vitamin B6 0.06 mg 3.5% DV 18.76% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4.5 ug 3.8% DV 20.27% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 31 ug - -
Folate, total 84 ug - -
Folic acid 53 ug 13% DV 71.62% D
Retinol 18 ug - -
Vitamin A, RAE 18 ug 2% DV 10.81% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.47 mg 3.1% DV 16.94% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 70 mg 5.4% DV 29.11% D
Copper, Cu 0.08 mg 9% DV 48.65% D
Iron, Fe 2.76 mg 15% DV 82.88% D
Magnesium, Mg 15 mg 3.6% DV 19.31% D
Phosphorus, P 474 mg 38% DV 205% D
Potassium, K 131 mg 2.8% DV 15.07% D
Selenium, Se 12.1 ug 22% DV 119% D
Sodium, Na 979 mg 43% DV 230% D
Zinc, Zn 0.5 mg 4.5% DV 24.57% D

Missing data

Sources