Black bean soup, home recipe, canned or ready-to-serve - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 46 kcal -
Protein 2.42 g 4.8% DV 210% D
Fat 0.66 g 0.8% DV
Carbohydrate, by difference 7.71 g 2.8% DV
Sugars 1.24 g -
Fiber 3.4 g 12% DV 528% D
Water 87.62 g -
Sodium, Na 487 mg 21% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.8 mg 1.4% DV 61.66% D
Folate 33 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.8% DV 76.09% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 66.89% D
Vitamin B3 (Niacin) 0.21 mg 1.3% DV 55.71% D
Vitamin B6 0.04 mg 2.1% DV 89.51% D
Vitamin C 0.1 mg 0.1% DV 4.83% D
Vitamin K 0.9 ug 0.8% DV 32.61% D
Carotene, alpha 40 ug - -
Carotene, beta 110 ug - -
Cryptoxanthin, beta 6 ug - -
Folate, food 33 ug - -
Folate, total 33 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 11 ug 1.2% DV 53.14% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.18 mg 1.2% DV 52.17% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 63.55% D
Copper, Cu 0.16 mg 17% DV 749% D
Iron, Fe 0.75 mg 4.2% DV 181% D
Magnesium, Mg 17 mg 4% DV 176% D
Phosphorus, P 38 mg 3% DV 132% D
Potassium, K 125 mg 2.7% DV 116% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 487 mg 21% DV 921% D
Zinc, Zn 0.55 mg 5% DV 217% D

Missing data

Sources