Black bean soup, home recipe, canned or ready-to-serve - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
46 kcal - -
protein-1 Protein
2.42 g 4.8% DV 210% D
fat-2 Fat
0.66 g 0.8% DV -
carbs-1 Carbohydrate
7.71 g 2.8% DV -
sugars-3 Sugars
1.24 g - -
fiber-1 Fiber
3.4 g 12% DV 528% D
water-3 Water
87.62 g - -
salt-1 Sodium, Na
487 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.8 mg 1.4% DV 61.66% D
Folate
33 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 76.09% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 66.89% D
Vitamin B3 (Niacin)
0.21 mg 1.3% DV 55.71% D
Vitamin B6
0.04 mg 2.1% DV 89.51% D
Vitamin C
0.1 mg 0.1% DV 4.83% D
Vitamin K
0.9 ug 0.8% DV 32.61% D
Element Amount Daily value Density
Carotene, alpha
40 ug - -
Carotene, beta
110 ug - -
Cryptoxanthin, beta
6 ug - -
Folate, food
33 ug - -
Folate, total
33 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
11 ug 1.2% DV 53.14% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 52.17% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 63.55% D
Copper, Cu
0.16 mg 17% DV 749% D
Iron, Fe
0.75 mg 4.2% DV 181% D
Magnesium, Mg
17 mg 4% DV 176% D
Phosphorus, P
38 mg 3% DV 132% D
Potassium, K
125 mg 2.7% DV 116% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
487 mg 21% DV 921% D
Zinc, Zn
0.55 mg 5% DV 217% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.16 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.23 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.11 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.71 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
87.62 g - -

Sources