Black beans and rice, from fast food / restaurant - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
182 kcal - -
protein-1 Protein
5.82 g 12% DV 128% D
fat-2 Fat
7.09 g 9.1% DV -
carbs-1 Carbohydrate
23.66 g 8.6% DV -
sugars-3 Sugars
0.19 g - -
fiber-1 Fiber
4.9 g 18% DV 192% D
water-3 Water
61.88 g - -
salt-1 Sodium, Na
296 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
18.4 mg 3.3% DV 36.76% D
Folate
114 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 172% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.7% DV 29.59% D
Vitamin B3 (Niacin)
0.83 mg 5.2% DV 56.87% D
Vitamin B6
0.07 mg 4.2% DV 45.9% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
9.1 ug 7.6% DV 83.33% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
78 ug - -
Folate, total
99 ug - -
Folic acid
21 ug 5.3% DV 57.69% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.57 mg 10% DV 115% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 16.06% D
Copper, Cu
0.14 mg 16% DV 171% D
Iron, Fe
1.61 mg 8.9% DV 98.29% D
Magnesium, Mg
42 mg 10% DV 110% D
Phosphorus, P
92 mg 7.4% DV 80.88% D
Potassium, K
205 mg 4.4% DV 47.93% D
Selenium, Se
3.5 ug 6.4% DV 69.93% D
Sodium, Na
296 mg 13% DV 141% D
Zinc, Zn
0.79 mg 7.2% DV 78.92% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.38 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.47 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.68 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.76 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.66 g 8.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
61.88 g - -

Sources