Black beans and rice, from fast food / restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 182 kcal -
Protein 5.82 g 12% DV 128% D
Fat 7.09 g 9.1% DV
Carbohydrate, by difference 23.66 g 8.6% DV
Sugars 0.19 g -
Fiber 4.9 g 18% DV 192% D
Water 61.88 g -
Sodium, Na 296 mg 13% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 18.4 mg 3.3% DV 36.76% D
Folate 114 ug - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 172% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.7% DV 29.59% D
Vitamin B3 (Niacin) 0.83 mg 5.2% DV 56.87% D
Vitamin B6 0.07 mg 4.2% DV 45.9% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 9.1 ug 7.6% DV 83.33% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 78 ug - -
Folate, total 99 ug - -
Folic acid 21 ug 5.3% DV 57.69% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.57 mg 10% DV 115% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 16.06% D
Copper, Cu 0.14 mg 16% DV 171% D
Iron, Fe 1.61 mg 8.9% DV 98.29% D
Magnesium, Mg 42 mg 10% DV 110% D
Phosphorus, P 92 mg 7.4% DV 80.88% D
Potassium, K 205 mg 4.4% DV 47.93% D
Selenium, Se 3.5 ug 6.4% DV 69.93% D
Sodium, Na 296 mg 13% DV 141% D
Zinc, Zn 0.79 mg 7.2% DV 78.92% D

Missing data

Total (complex+sugars) 23.66 g 8.6% DV

Sources