Black beans and white rice - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 160 kcal -
Protein 6.01 g 12% DV 150% D
Fat 4.32 g 5.5% DV
Carbohydrate, by difference 24.42 g 8.9% DV
Sugars 0.2 g -
Fiber 5 g 18% DV 223% D
Water 63.86 g -
Sodium, Na 228 mg 9.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 19 mg 3.5% DV 43.18% D
Folate 117 ug - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 202% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.8% DV 34.62% D
Vitamin B3 (Niacin) 0.85 mg 5.3% DV 66.72% D
Vitamin B6 0.07 mg 4.3% DV 53.68% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 6.1 ug 5.1% DV 63.54% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 80 ug - -
Folate, total 102 ug - -
Folic acid 22 ug 5.5% DV 68.75% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.13 mg 7.5% DV 94.17% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 18.27% D
Copper, Cu 0.14 mg 16% DV 200% D
Iron, Fe 1.65 mg 9.2% DV 115% D
Magnesium, Mg 44 mg 10% DV 131% D
Phosphorus, P 95 mg 7.6% DV 95% D
Potassium, K 212 mg 4.5% DV 56.38% D
Selenium, Se 3.7 ug 6.7% DV 84.09% D
Sodium, Na 228 mg 9.9% DV 124% D
Zinc, Zn 0.82 mg 7.5% DV 93.18% D

Missing data

Total (complex+sugars) 24.42 g 8.9% DV

Sources