Black beans and white rice - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
160 kcal - -
protein-1 Protein
6.01 g 12% DV 150% D
fat-2 Fat
4.32 g 5.5% DV -
carbs-1 Carbohydrate
24.42 g 8.9% DV -
sugars-3 Sugars
0.2 g - -
fiber-1 Fiber
5 g 18% DV 223% D
water-3 Water
63.86 g - -
salt-1 Sodium, Na
228 mg 9.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
19 mg 3.5% DV 43.18% D
Folate
117 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 202% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 34.62% D
Vitamin B3 (Niacin)
0.85 mg 5.3% DV 66.72% D
Vitamin B6
0.07 mg 4.3% DV 53.68% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.1 ug 5.1% DV 63.54% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
80 ug - -
Folate, total
102 ug - -
Folic acid
22 ug 5.5% DV 68.75% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.13 mg 7.5% DV 94.17% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 18.27% D
Copper, Cu
0.14 mg 16% DV 200% D
Iron, Fe
1.65 mg 9.2% DV 115% D
Magnesium, Mg
44 mg 10% DV 131% D
Phosphorus, P
95 mg 7.6% DV 95% D
Potassium, K
212 mg 4.5% DV 56.38% D
Selenium, Se
3.7 ug 6.7% DV 84.09% D
Sodium, Na
228 mg 9.9% DV 124% D
Zinc, Zn
0.82 mg 7.5% DV 93.18% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.48 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.59 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.49 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
24.42 g 8.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
63.86 g - -

Sources