Black beans, from canned, reduced sodium - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 178 kcal -
Protein 8.54 g 17% DV 192% D
Fat 5.92 g 7.6% DV
Carbohydrate, by difference 23.43 g 8.5% DV
Sugars 0.33 g -
Fiber 9.8 g 35% DV 393% D
Water 60.01 g -
Sodium, Na 195 mg 8.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 32.9 mg 6% DV 67.21% D
Folate 82 ug - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 176% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 139% D
Vitamin B3 (Niacin) 0.83 mg 5.2% DV 58.57% D
Vitamin B6 0.07 mg 4.4% DV 48.91% D
Vitamin C 3.6 mg 4% DV 44.94% D
Vitamin K 9.3 ug 7.8% DV 87.08% D

Minerals ❯

Calcium, Ca 50 mg 3.8% DV 43.22% D
Copper, Cu 0.27 mg 30% DV 340% D
Iron, Fe 2.7 mg 15% DV 169% D
Magnesium, Mg 50 mg 12% DV 134% D
Phosphorus, P 153 mg 12% DV 138% D
Potassium, K 436 mg 9.3% DV 104% D
Selenium, Se 1.8 ug 3.3% DV 36.77% D
Sodium, Na 195 mg 8.5% DV 95.26% D
Zinc, Zn 0.76 mg 6.9% DV 77.63% D

Missing data

Total (complex+sugars) 23.43 g 8.5% DV

Sources