Blackberries, frozen - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 64 kcal -
Protein 1.18 g 2.4% DV 73.75% D
Fat 0.43 g 0.6% DV
Carbohydrate, by difference 15.67 g 5.7% DV
Sugars 10.67 g -
Fiber 5 g 18% DV 558% D
Water 82.21 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.5 mg 1.5% DV 48.3% D
Folate 34 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.4% DV 75.52% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.5% DV 111% D
Vitamin B3 (Niacin) 1.21 mg 7.5% DV 236% D
Vitamin B6 0.06 mg 3.6% DV 112% D
Vitamin C 3.1 mg 3.4% DV 108% D
Vitamin K 19.8 ug 17% DV 516% D
Carotene, alpha 0 ug - -
Carotene, beta 68 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 34 ug - -
Folate, total 34 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 6 ug 0.7% DV 20.83% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.17 mg 7.8% DV 244% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 29 mg 2.2% DV 69.71% D
Copper, Cu 0.12 mg 13% DV 417% D
Iron, Fe 0.8 mg 4.4% DV 139% D
Magnesium, Mg 22 mg 5.2% DV 164% D
Phosphorus, P 30 mg 2.4% DV 75% D
Potassium, K 140 mg 3% DV 93.09% D
Selenium, Se 0.4 ug 0.7% DV 22.73% D
Sodium, Na 1 mg 0% DV 1.36% D
Zinc, Zn 0.25 mg 2.3% DV 71.02% D

Missing data

Total (complex+sugars) 15.67 g 5.7% DV

Sources