Blackberries, frozen - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
64 kcal - -
protein-1 Protein
1.18 g 2.4% DV 73.75% D
fat-2 Fat
0.43 g 0.6% DV -
carbs-1 Carbohydrate
15.67 g 5.7% DV -
sugars-3 Sugars
10.67 g - -
fiber-1 Fiber
5 g 18% DV 558% D
water-3 Water
82.21 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.5 mg 1.5% DV 48.3% D
Folate
34 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.4% DV 75.52% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.5% DV 111% D
Vitamin B3 (Niacin)
1.21 mg 7.5% DV 236% D
Vitamin B6
0.06 mg 3.6% DV 112% D
Vitamin C
3.1 mg 3.4% DV 108% D
Vitamin K
19.8 ug 17% DV 516% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
68 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
34 ug - -
Folate, total
34 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
6 ug 0.7% DV 20.83% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.17 mg 7.8% DV 244% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
29 mg 2.2% DV 69.71% D
Copper, Cu
0.12 mg 13% DV 417% D
Iron, Fe
0.8 mg 4.4% DV 139% D
Magnesium, Mg
22 mg 5.2% DV 164% D
Phosphorus, P
30 mg 2.4% DV 75% D
Potassium, K
140 mg 3% DV 93.09% D
Selenium, Se
0.4 ug 0.7% DV 22.73% D
Sodium, Na
1 mg 0% DV 1.36% D
Zinc, Zn
0.25 mg 2.3% DV 71.02% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.16 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.67 g 5.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
82.21 g - -

Sources