Blackeyed peas, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
166 kcal - -
protein-1 Protein
7.18 g 14% DV 173% D
fat-2 Fat
7 g 9% DV -
carbs-1 Carbohydrate
19.29 g 7% DV -
sugars-3 Sugars
3.07 g - -
fiber-1 Fiber
6 g 21% DV 258% D
water-3 Water
65.1 g - -
salt-1 Sodium, Na
220 mg 9.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
29.9 mg 5.4% DV 65.5% D
Folate
184 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 179% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 45.41% D
Vitamin B3 (Niacin)
0.44 mg 2.7% DV 32.91% D
Vitamin B6
0.09 mg 5.2% DV 62.37% D
Vitamin C
0.4 mg 0.4% DV 5.35% D
Vitamin K
8.7 ug 7.3% DV 87.35% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
184 ug - -
Folate, total
184 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.34% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.31 mg 8.7% DV 105% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 21.32% D
Copper, Cu
0.25 mg 28% DV 333% D
Iron, Fe
2.34 mg 13% DV 157% D
Magnesium, Mg
49 mg 12% DV 141% D
Phosphorus, P
145 mg 12% DV 140% D
Potassium, K
258 mg 5.5% DV 66.14% D
Selenium, Se
2.3 ug 4.2% DV 50.38% D
Sodium, Na
220 mg 9.6% DV 115% D
Zinc, Zn
1.2 mg 11% DV 131% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.38 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.44 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
2.58 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.74 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.29 g 7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
65.1 g - -

Sources