Blackeyed peas, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 166 kcal -
Protein 7.18 g 14% DV 173% D
Fat 7 g 9% DV
Carbohydrate, by difference 19.29 g 7% DV
Sugars 3.07 g -
Fiber 6 g 21% DV 258% D
Water 65.1 g -
Sodium, Na 220 mg 9.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 29.9 mg 5.4% DV 65.5% D
Folate 184 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 179% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.8% DV 45.41% D
Vitamin B3 (Niacin) 0.44 mg 2.7% DV 32.91% D
Vitamin B6 0.09 mg 5.2% DV 62.37% D
Vitamin C 0.4 mg 0.4% DV 5.35% D
Vitamin K 8.7 ug 7.3% DV 87.35% D
Carotene, alpha 0 ug - -
Carotene, beta 8 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 184 ug - -
Folate, total 184 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 1.34% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.31 mg 8.7% DV 105% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 21.32% D
Copper, Cu 0.25 mg 28% DV 333% D
Iron, Fe 2.34 mg 13% DV 157% D
Magnesium, Mg 49 mg 12% DV 141% D
Phosphorus, P 145 mg 12% DV 140% D
Potassium, K 258 mg 5.5% DV 66.14% D
Selenium, Se 2.3 ug 4.2% DV 50.38% D
Sodium, Na 220 mg 9.6% DV 115% D
Zinc, Zn 1.2 mg 11% DV 131% D

Missing data

Sources