Bluberries, canned - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 88 kcal -
Protein 1.04 g 2.1% DV 47.27% D
Fat 0.4 g 0.5% DV
Carbohydrate, by difference 22.66 g 8.2% DV
Sugars 17.45 g -
Fiber 2.6 g 9.3% DV 211% D
Water 75.72 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 4 mg 0.7% DV 16.53% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 87.12% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 231% D
Vitamin B3 (Niacin) 0.36 mg 2.3% DV 51.56% D
Vitamin B6 0.05 mg 2.9% DV 65.51% D
Vitamin C 0.5 mg 0.6% DV 12.63% D
Vitamin K 19.9 ug 17% DV 377% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 10.49% D
Copper, Cu 0.05 mg 5.9% DV 134% D
Iron, Fe 0.43 mg 2.4% DV 54.29% D
Magnesium, Mg 4 mg 1% DV 21.65% D
Phosphorus, P 12 mg 1% DV 21.82% D
Potassium, K 54 mg 1.1% DV 26.11% D
Selenium, Se 0.1 ug 0.2% DV 4.13% D
Sodium, Na 3 mg 0.1% DV 2.96% D
Zinc, Zn 0.09 mg 0.8% DV 18.6% D

Missing data

Total (complex+sugars) 22.66 g 8.2% DV

Sources