Brazil nuts - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
659 kcal - -
protein-1 Protein
14.32 g 29% DV 86.92% D
fat-2 Fat
67.1 g 86% DV -
carbs-1 Carbohydrate
11.74 g 4.3% DV -
sugars-3 Sugars
2.33 g - -
fiber-1 Fiber
7.5 g 27% DV 81.29% D
water-3 Water
3.42 g - -
salt-1 Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
28.8 mg 5.2% DV 15.89% D
Folate
22 ug - -
Vitamin B1 (Thiamin)
0.62 mg 51% DV 156% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.7% DV 8.17% D
Vitamin B3 (Niacin)
0.3 mg 1.8% DV 5.6% D
Vitamin B6
0.1 mg 5.9% DV 18.03% D
Vitamin C
0.7 mg 0.8% DV 2.36% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
22 ug - -
Folate, total
22 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
5.65 mg 38% DV 114% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
160 mg 12% DV 37.35% D
Copper, Cu
1.74 mg 194% DV 588% D
Iron, Fe
2.43 mg 14% DV 40.97% D
Magnesium, Mg
376 mg 90% DV 272% D
Phosphorus, P
725 mg 58% DV 176% D
Potassium, K
659 mg 14% DV 42.55% D
Selenium, Se
1917 ug 3485% DV 10578% D
Sodium, Na
3 mg 0.1% DV 0.4% D
Zinc, Zn
4.06 mg 37% DV 112% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
24.36 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
23.59 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
9.63 g - -
Stearic acid
6.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.21 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.74 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.42 g - -

Sources