Brazil nuts - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 659 kcal -
Protein 14.32 g 29% DV 86.92% D
Fat 67.1 g 86% DV
Carbohydrate, by difference 11.74 g 4.3% DV
Sugars 2.33 g -
Fiber 7.5 g 27% DV 81.29% D
Water 3.42 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 28.8 mg 5.2% DV 15.89% D
Folate 22 ug - -
Vitamin B1 (Thiamin) 0.62 mg 51% DV 156% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.7% DV 8.17% D
Vitamin B3 (Niacin) 0.3 mg 1.8% DV 5.6% D
Vitamin B6 0.1 mg 5.9% DV 18.03% D
Vitamin C 0.7 mg 0.8% DV 2.36% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 160 mg 12% DV 37.35% D
Copper, Cu 1.74 mg 194% DV 588% D
Iron, Fe 2.43 mg 14% DV 40.97% D
Magnesium, Mg 376 mg 90% DV 272% D
Phosphorus, P 725 mg 58% DV 176% D
Potassium, K 659 mg 14% DV 42.55% D
Selenium, Se 1917 ug 3485% DV 10578% D
Sodium, Na 3 mg 0.1% DV 0.4% D
Zinc, Zn 4.06 mg 37% DV 112% D

Missing data

Total (complex+sugars) 11.74 g 4.3% DV

Sources