Bread, barley, toasted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
301 kcal - -
protein-1 Protein
11.72 g 23% DV 156% D
fat-2 Fat
4.98 g 6.4% DV -
carbs-1 Carbohydrate
52.24 g 19% DV -
sugars-3 Sugars
6.3 g - -
fiber-1 Fiber
4.4 g 16% DV 104% D
water-3 Water
28.85 g - -
salt-1 Sodium, Na
520 mg 23% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.5 mg 3.7% DV 24.77% D
Folate
92 ug - -
Vitamin B1 (Thiamin)
0.36 mg 30% DV 200% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.28 mg 21% DV 142% D
Vitamin B3 (Niacin)
6.14 mg 38% DV 255% D
Vitamin B6
0.12 mg 7.2% DV 47.68% D
Vitamin C
0.2 mg 0.2% DV 1.48% D
Vitamin K
5.4 ug 4.5% DV 29.9% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
61 ug - -
Folate, total
79 ug - -
Folic acid
19 ug 4.8% DV 31.56% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 9.3% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
137 mg 11% DV 70.02% D
Copper, Cu
0.16 mg 18% DV 120% D
Iron, Fe
3.96 mg 22% DV 146% D
Magnesium, Mg
45 mg 11% DV 71.19% D
Phosphorus, P
142 mg 11% DV 75.48% D
Potassium, K
155 mg 3.3% DV 21.91% D
Selenium, Se
31.6 ug 57% DV 382% D
Sodium, Na
520 mg 23% DV 150% D
Zinc, Zn
1.14 mg 10% DV 68.86% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.59 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.63 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.48 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
52.24 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
28.85 g - -

Sources