Bread, chappatti or roti - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 299 kcal -
Protein 7.85 g 16% DV 105% D
Fat 9.2 g 12% DV
Carbohydrate, by difference 46.13 g 17% DV
Sugars 2.93 g -
Fiber 9.7 g 35% DV 232% D
Water 35.43 g -
Sodium, Na 298 mg 13% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.8 mg 1.4% DV 9.49% D
Folate 38 ug - -
Vitamin B1 (Thiamin) 0.36 mg 30% DV 201% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 92.62% D
Vitamin B3 (Niacin) 4.61 mg 29% DV 193% D
Vitamin B6 0.28 mg 16% DV 110% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.3 ug 2.8% DV 18.39% D

Minerals ❯

Calcium, Ca 36 mg 2.8% DV 18.52% D
Copper, Cu 0.23 mg 25% DV 170% D
Iron, Fe 2.2 mg 12% DV 81.75% D
Magnesium, Mg 56 mg 13% DV 89.19% D
Phosphorus, P 158 mg 13% DV 84.55% D
Potassium, K 196 mg 4.2% DV 27.89% D
Selenium, Se 26.6 ug 48% DV 324% D
Sodium, Na 298 mg 13% DV 86.67% D
Zinc, Zn 1.54 mg 14% DV 93.65% D

Missing data

Sources