Bread, marble rye and pumpernickel, toasted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
285 kcal - -
protein-1 Protein
9.34 g 19% DV 131% D
fat-2 Fat
3.63 g 4.7% DV -
carbs-1 Carbohydrate
53.08 g 19% DV -
sugars-3 Sugars
4.23 g - -
fiber-1 Fiber
6.4 g 23% DV 160% D
water-3 Water
31.1 g - -
salt-1 Sodium, Na
663 mg 29% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16 mg 2.9% DV 20.41% D
Folate
141 ug - -
Vitamin B1 (Thiamin)
0.38 mg 32% DV 223% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.37 mg 28% DV 199% D
Vitamin B3 (Niacin)
4.18 mg 26% DV 183% D
Vitamin B6
0.08 mg 4.8% DV 33.85% D
Vitamin C
0.4 mg 0.4% DV 3.12% D
Vitamin K
1.3 ug 1.1% DV 7.6% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
48 ug - -
Folate, total
103 ug - -
Folic acid
55 ug 14% DV 96.49% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.36 mg 2.4% DV 16.84% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
80 mg 6.2% DV 43.18% D
Copper, Cu
0.2 mg 23% DV 159% D
Iron, Fe
3.11 mg 17% DV 121% D
Magnesium, Mg
44 mg 10% DV 73.52% D
Phosphorus, P
137 mg 11% DV 76.91% D
Potassium, K
182 mg 3.9% DV 27.17% D
Selenium, Se
34 ug 62% DV 434% D
Sodium, Na
663 mg 29% DV 202% D
Zinc, Zn
1.25 mg 11% DV 79.74% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.81 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.42 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
53.08 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
31.1 g - -

Sources