Bread, marble rye and pumpernickel, toasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 285 kcal -
Protein 9.34 g 19% DV 131% D
Fat 3.63 g 4.7% DV
Carbohydrate, by difference 53.08 g 19% DV
Sugars 4.23 g -
Fiber 6.4 g 23% DV 160% D
Water 31.1 g -
Sodium, Na 663 mg 29% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16 mg 2.9% DV 20.41% D
Folate 141 ug - -
Vitamin B1 (Thiamin) 0.38 mg 32% DV 223% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.37 mg 28% DV 199% D
Vitamin B3 (Niacin) 4.18 mg 26% DV 183% D
Vitamin B6 0.08 mg 4.8% DV 33.85% D
Vitamin C 0.4 mg 0.4% DV 3.12% D
Vitamin K 1.3 ug 1.1% DV 7.6% D
Carotene, alpha 0 ug - -
Carotene, beta 4 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 48 ug - -
Folate, total 103 ug - -
Folic acid 55 ug 14% DV 96.49% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.36 mg 2.4% DV 16.84% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 80 mg 6.2% DV 43.18% D
Copper, Cu 0.2 mg 23% DV 159% D
Iron, Fe 3.11 mg 17% DV 121% D
Magnesium, Mg 44 mg 10% DV 73.52% D
Phosphorus, P 137 mg 11% DV 76.91% D
Potassium, K 182 mg 3.9% DV 27.17% D
Selenium, Se 34 ug 62% DV 434% D
Sodium, Na 663 mg 29% DV 202% D
Zinc, Zn 1.25 mg 11% DV 79.74% D

Missing data

Sources