Bread, marble rye and pumpernickel - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 259 kcal -
Protein 8.5 g 17% DV 131% D
Fat 3.3 g 4.2% DV
Carbohydrate, by difference 48.3 g 18% DV
Sugars 3.85 g -
Fiber 5.8 g 21% DV 160% D
Water 37.3 g -
Sodium, Na 603 mg 26% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 20.5% D
Folate 151 ug - -
Vitamin B1 (Thiamin) 0.43 mg 36% DV 279% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.34 mg 26% DV 199% D
Vitamin B3 (Niacin) 3.81 mg 24% DV 184% D
Vitamin B6 0.08 mg 4.4% DV 34.07% D
Vitamin C 0.4 mg 0.4% DV 3.43% D
Vitamin K 1.2 ug 1% DV 7.72% D
Carotene, alpha 0 ug - -
Carotene, beta 4 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 51 ug - -
Folate, total 110 ug - -
Folic acid 59 ug 15% DV 114% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.33 mg 2.2% DV 16.99% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 73 mg 5.6% DV 43.36% D
Copper, Cu 0.19 mg 21% DV 160% D
Iron, Fe 2.83 mg 16% DV 121% D
Magnesium, Mg 40 mg 9.5% DV 73.54% D
Phosphorus, P 125 mg 10% DV 77.22% D
Potassium, K 166 mg 3.5% DV 27.27% D
Selenium, Se 30.9 ug 56% DV 434% D
Sodium, Na 603 mg 26% DV 202% D
Zinc, Zn 1.14 mg 10% DV 80.03% D

Missing data

Sources