Bread, paratha - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
326 kcal - -
protein-1 Protein
6.36 g 13% DV 78.04% D
fat-2 Fat
13.2 g 17% DV -
carbs-1 Carbohydrate
45.35 g 16% DV -
sugars-3 Sugars
4.15 g - -
fiber-1 Fiber
9.6 g 34% DV 210% D
water-3 Water
33.5 g - -
salt-1 Sodium, Na
452 mg 20% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
6.3 mg 1.1% DV 7.03% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 44.99% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 5.8% DV 35.87% D
Vitamin B3 (Niacin)
1.83 mg 11% DV 70.17% D
Vitamin B6
0.08 mg 4.7% DV 28.87% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.4 ug 2.8% DV 17.38% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.36% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.35 mg 9% DV 55.21% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 11.8% D
Copper, Cu
0.15 mg 16% DV 99.52% D
Iron, Fe
1.61 mg 8.9% DV 54.87% D
Magnesium, Mg
37 mg 8.8% DV 54.05% D
Phosphorus, P
120 mg 9.6% DV 58.9% D
Potassium, K
139 mg 3% DV 18.14% D
Selenium, Se
7.1 ug 13% DV 79.2% D
Sodium, Na
452 mg 20% DV 121% D
Zinc, Zn
0.82 mg 7.5% DV 45.73% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.41 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.79 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.05 g - -
Myristic acid
0.11 g - -
Palmitic acid
4.9 g - -
Stearic acid
0.64 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
45.35 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
33.5 g - -

Sources