Bread, paratha - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 326 kcal -
Protein 6.36 g 13% DV 78.04% D
Fat 13.2 g 17% DV
Carbohydrate, by difference 45.35 g 16% DV
Sugars 4.15 g -
Fiber 9.6 g 34% DV 210% D
Water 33.5 g -
Sodium, Na 452 mg 20% DV
Cholesterol 1 mg 0.3% DV

Vitamins ❯

Choline 6.3 mg 1.1% DV 7.03% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.3% DV 44.99% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 5.8% DV 35.87% D
Vitamin B3 (Niacin) 1.83 mg 11% DV 70.17% D
Vitamin B6 0.08 mg 4.7% DV 28.87% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.4 ug 2.8% DV 17.38% D

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 11.8% D
Copper, Cu 0.15 mg 16% DV 99.52% D
Iron, Fe 1.61 mg 8.9% DV 54.87% D
Magnesium, Mg 37 mg 8.8% DV 54.05% D
Phosphorus, P 120 mg 9.6% DV 58.9% D
Potassium, K 139 mg 3% DV 18.14% D
Selenium, Se 7.1 ug 13% DV 79.2% D
Sodium, Na 452 mg 20% DV 121% D
Zinc, Zn 0.82 mg 7.5% DV 45.73% D

Missing data

Sources