Bread, pita with fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 279 kcal -
Protein 8.16 g 16% DV 117% D
Fat 1.05 g 1.3% DV
Carbohydrate, by difference 59.51 g 22% DV
Sugars 11.61 g -
Fiber 2.6 g 9.3% DV 66.56% D
Water 29.42 g -
Sodium, Na 454 mg 20% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14 mg 2.5% DV 18.25% D
Folate 139 ug - -
Vitamin B1 (Thiamin) 0.52 mg 43% DV 308% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.29 mg 23% DV 162% D
Vitamin B3 (Niacin) 4 mg 25% DV 179% D
Vitamin B6 0.06 mg 3.2% DV 23.19% D
Vitamin C 0.3 mg 0.3% DV 2.39% D
Vitamin K 0.7 ug 0.6% DV 4.18% D

Minerals ❯

Calcium, Ca 82 mg 6.3% DV 45.22% D
Copper, Cu 0.18 mg 20% DV 143% D
Iron, Fe 2.49 mg 14% DV 99.16% D
Magnesium, Mg 28 mg 6.7% DV 47.79% D
Phosphorus, P 97 mg 7.8% DV 55.63% D
Potassium, K 209 mg 4.4% DV 31.88% D
Selenium, Se 22.8 ug 41% DV 297% D
Sodium, Na 454 mg 20% DV 141% D
Zinc, Zn 0.76 mg 6.9% DV 49.53% D

Missing data

Sources