Bread, pita with fruit - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
279 kcal - -
protein-1 Protein
8.16 g 16% DV 117% D
fat-2 Fat
1.05 g 1.3% DV -
carbs-1 Carbohydrate
59.51 g 22% DV -
sugars-3 Sugars
11.61 g - -
fiber-1 Fiber
2.6 g 9.3% DV 66.56% D
water-3 Water
29.42 g - -
salt-1 Sodium, Na
454 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14 mg 2.5% DV 18.25% D
Folate
139 ug - -
Vitamin B1 (Thiamin)
0.52 mg 43% DV 308% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.29 mg 23% DV 162% D
Vitamin B3 (Niacin)
4 mg 25% DV 179% D
Vitamin B6
0.06 mg 3.2% DV 23.19% D
Vitamin C
0.3 mg 0.3% DV 2.39% D
Vitamin K
0.7 ug 0.6% DV 4.18% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
21 ug - -
Folate, total
90 ug - -
Folic acid
70 ug 18% DV 125% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 12.9% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
82 mg 6.3% DV 45.22% D
Copper, Cu
0.18 mg 20% DV 143% D
Iron, Fe
2.49 mg 14% DV 99.16% D
Magnesium, Mg
28 mg 6.7% DV 47.79% D
Phosphorus, P
97 mg 7.8% DV 55.63% D
Potassium, K
209 mg 4.4% DV 31.88% D
Selenium, Se
22.8 ug 41% DV 297% D
Sodium, Na
454 mg 20% DV 141% D
Zinc, Zn
0.76 mg 6.9% DV 49.53% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.44 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.08 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.14 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
59.51 g 22% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
29.42 g - -

Sources