Bread, pita - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 275 kcal -
Protein 9.1 g 18% DV 132% D
Fat 1.2 g 1.5% DV
Carbohydrate, by difference 55.7 g 20% DV
Sugars 1.3 g -
Fiber 2.2 g 7.9% DV 57.14% D
Water 32.1 g -
Sodium, Na 536 mg 23% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 19.31% D
Folate 165 ug - -
Vitamin B1 (Thiamin) 0.6 mg 50% DV 363% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.33 mg 25% DV 183% D
Vitamin B3 (Niacin) 4.63 mg 29% DV 211% D
Vitamin B6 0.03 mg 2% DV 14.55% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.2 ug 0.2% DV 1.21% D

Minerals ❯

Calcium, Ca 86 mg 6.6% DV 48.11% D
Copper, Cu 0.17 mg 19% DV 136% D
Iron, Fe 2.62 mg 15% DV 106% D
Magnesium, Mg 26 mg 6.2% DV 45.02% D
Phosphorus, P 97 mg 7.8% DV 56.44% D
Potassium, K 120 mg 2.6% DV 18.57% D
Selenium, Se 27.1 ug 49% DV 358% D
Sodium, Na 536 mg 23% DV 169% D
Zinc, Zn 0.84 mg 7.6% DV 55.54% D

Missing data

Sources