Bread, rice, toasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 273 kcal -
Protein 4.74 g 9.5% DV 69.45% D
Fat 5.76 g 7.4% DV
Carbohydrate, by difference 50.31 g 18% DV
Sugars 3.88 g -
Fiber 4.7 g 17% DV 123% D
Water 37.35 g -
Sodium, Na 491 mg 21% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.8 mg 2.5% DV 18.38% D
Folate 34 ug - -
Vitamin B1 (Thiamin) 0.33 mg 28% DV 201% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.56 mg 43% DV 313% D
Vitamin B3 (Niacin) 3.05 mg 19% DV 140% D
Vitamin B6 0.08 mg 4.7% DV 34.48% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.3 ug 0.3% DV 1.83% D

Minerals ❯

Calcium, Ca 152 mg 12% DV 85.66% D
Copper, Cu 0.08 mg 9.1% DV 66.75% D
Iron, Fe 2.89 mg 16% DV 118% D
Magnesium, Mg 13 mg 3.1% DV 22.68% D
Phosphorus, P 56 mg 4.5% DV 32.82% D
Potassium, K 82 mg 1.7% DV 12.78% D
Selenium, Se 0.4 ug 0.7% DV 5.33% D
Sodium, Na 491 mg 21% DV 156% D
Zinc, Zn 0.53 mg 4.8% DV 35.3% D

Missing data

Sources