Bread, rice, toasted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
273 kcal - -
protein-1 Protein
4.74 g 9.5% DV 69.45% D
fat-2 Fat
5.76 g 7.4% DV -
carbs-1 Carbohydrate
50.31 g 18% DV -
sugars-3 Sugars
3.88 g - -
fiber-1 Fiber
4.7 g 17% DV 123% D
water-3 Water
37.35 g - -
salt-1 Sodium, Na
491 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.8 mg 2.5% DV 18.38% D
Folate
34 ug - -
Vitamin B1 (Thiamin)
0.33 mg 28% DV 201% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.56 mg 43% DV 313% D
Vitamin B3 (Niacin)
3.05 mg 19% DV 140% D
Vitamin B6
0.08 mg 4.7% DV 34.48% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.3 ug 0.3% DV 1.83% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
34 ug - -
Folate, total
34 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.66 mg 4.4% DV 32.23% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
152 mg 12% DV 85.66% D
Copper, Cu
0.08 mg 9.1% DV 66.75% D
Iron, Fe
2.89 mg 16% DV 118% D
Magnesium, Mg
13 mg 3.1% DV 22.68% D
Phosphorus, P
56 mg 4.5% DV 32.82% D
Potassium, K
82 mg 1.7% DV 12.78% D
Selenium, Se
0.4 ug 0.7% DV 5.33% D
Sodium, Na
491 mg 21% DV 156% D
Zinc, Zn
0.53 mg 4.8% DV 35.3% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.55 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.39 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.02 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.78 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
50.31 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
37.35 g - -

Sources