Bread, rice - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 248 kcal -
Protein 4.31 g 8.6% DV 69.52% D
Fat 5.24 g 6.7% DV
Carbohydrate, by difference 45.78 g 17% DV
Sugars 3.53 g -
Fiber 4.3 g 15% DV 124% D
Water 42.99 g -
Sodium, Na 447 mg 19% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 12.6 mg 2.3% DV 18.48% D
Folate 36 ug - -
Vitamin B1 (Thiamin) 0.38 mg 31% DV 252% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.51 mg 39% DV 313% D
Vitamin B3 (Niacin) 2.78 mg 17% DV 140% D
Vitamin B6 0.07 mg 4.3% DV 34.63% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.3 ug 0.3% DV 2.02% D

Minerals ❯

Calcium, Ca 138 mg 11% DV 85.61% D
Copper, Cu 0.08 mg 8.3% DV 67.2% D
Iron, Fe 2.63 mg 15% DV 118% D
Magnesium, Mg 12 mg 2.9% DV 23.04% D
Phosphorus, P 51 mg 4.1% DV 32.9% D
Potassium, K 75 mg 1.6% DV 12.87% D
Selenium, Se 0.4 ug 0.7% DV 5.87% D
Sodium, Na 447 mg 19% DV 157% D
Zinc, Zn 0.48 mg 4.4% DV 35.19% D

Missing data

Sources